By Louise Hurley, MumSafeTM TRAINER OF THE YEAR 2022 Do you find push ups hard to do? I’m going to let you in on a little secret… that’s because they …
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Health & Wellbeing
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BabiesFamiliesHealth & Wellbeing
What to Expect When You’re Expecting Twins: A Real-Life Guide for Central Coast Mums
by LukeAdminby selina chapman, Psychologist When I found out I was pregnant with twins it was like winning the lottery. I was an older first–time mother. I had hoped for a …
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By Zoe Papadatos, founder and leading acupuncturist of Coastal Wellness Cottage In traditional cultures the skin is not merely a barrier to the external world but a dynamic reflection of …
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Health & Wellbeing
How to Teach Kids (and Ourselves) to Love and Look After Their Bodies
by LukeAdminBy Carin Clegg, Accredited Practising Dietitian and Fitness Professional We all have one body in this life and we need to learn how to look after it to enjoy a …
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EducationFamiliesHealth & WellbeingLifestyle
Understanding Menopause & Perimenopause: A Guide for Women and Families
by LukeAdminby dr georgia page, GP at your family doctors, erina As a GP, I often speak with women who are navigating the challenging yet inevitable life stage of menopause. Whether …
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EventsHealth & WellbeingLifestyle
Grow Your Own Food: Edible Gardening Tips for Central Coast Families
by LukeAdminWhen I went to my first Permaculture Central Coast gathering I was introduced to the concept of a seed bank and swapping edible plants. Ever since then, I have been …
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FamiliesHealth & WellbeingNews & Events
Intuition Private Expands with Two New Paediatricians for Central Coast Families
by LukeAdminLeading Central Coast Obstetrics and Gynaecology Practice, Intuition Private has today announced the introduction of two new paediatricians, as part of its growing practice. Intuition Private is expanding its services …
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Health & WellbeingLifestyle
Reconnecting with Hope: Building a Path to Happiness and Health in the New Year
by LukeAdminby selina chapman, psychologist It’s the end of the year where we might reflect on the events from the past twelve months and wonder where the time went. It can …
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Health & Wellbeing
Navigating Peri-Menopause: Lifestyle Changes to Balance Hormones and Reduce Stress
by LukeAdminby dr Carly Walker–Smith, grounded health narara When we engage in inspired action based on knowledge, this is what truly equals power. Taking action can be challenging, particularly when it …
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Health & Wellbeing
Radical Self-Care for Mothers: Build Resilience and Wellbeing in Parenting
by LukeAdminBy Alita Blanchard, Holistic Counsellor and Parent Coach When you hear “self–care,” it’s natural to think, “How can I possibly fit that in?” or to feel it’s just one more …