By Zoe Papadatos, founder and leading acupuncturist of Coastal Wellness Cottage In traditional cultures the skin is not merely a barrier to the external world but a dynamic reflection of …
Health & Wellbeing
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Health & Wellbeing
How to Teach Kids (and Ourselves) to Love and Look After Their Bodies
by LukeAdminBy Carin Clegg, Accredited Practising Dietitian and Fitness Professional We all have one body in this life and we need to learn how to look after it to enjoy a …
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EducationFamiliesHealth & WellbeingLifestyle
Understanding Menopause & Perimenopause: A Guide for Women and Families
by LukeAdminby dr georgia page, GP at your family doctors, erina As a GP, I often speak with women who are navigating the challenging yet inevitable life stage of menopause. Whether …
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EventsHealth & WellbeingLifestyle
Grow Your Own Food: Edible Gardening Tips for Central Coast Families
by LukeAdminWhen I went to my first Permaculture Central Coast gathering I was introduced to the concept of a seed bank and swapping edible plants. Ever since then, I have been …
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FamiliesHealth & WellbeingNews & Events
Intuition Private Expands with Two New Paediatricians for Central Coast Families
by LukeAdminLeading Central Coast Obstetrics and Gynaecology Practice, Intuition Private has today announced the introduction of two new paediatricians, as part of its growing practice. Intuition Private is expanding its services …
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Health & WellbeingLifestyle
Reconnecting with Hope: Building a Path to Happiness and Health in the New Year
by LukeAdminby selina chapman, psychologist It’s the end of the year where we might reflect on the events from the past twelve months and wonder where the time went. It can …
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Health & Wellbeing
Navigating Peri-Menopause: Lifestyle Changes to Balance Hormones and Reduce Stress
by LukeAdminby dr Carly Walker–Smith, grounded health narara When we engage in inspired action based on knowledge, this is what truly equals power. Taking action can be challenging, particularly when it …
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Health & Wellbeing
Radical Self-Care for Mothers: Build Resilience and Wellbeing in Parenting
by LukeAdminBy Alita Blanchard, Holistic Counsellor and Parent Coach When you hear “self–care,” it’s natural to think, “How can I possibly fit that in?” or to feel it’s just one more …
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Health & Wellbeing
Balanced Eating for Kids at Christmas: Supporting Intuitive Eating During the Festive Season
by LukeAdminby alyssa said, redwood wellbeing The Christmas season is a time for celebration, family, and of course, lots of food. For many parents, Christmas can bring some apprehension about how …
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Health & Wellbeing
The Benefits of Strength Training for Women: Why Lifting Weights is Essential After 30
by LukeAdminby louise hurley, MumSafeTM TRAINER OF THE YEAR 2022 Have you ever felt that lifting weights isn’t really your thing? Or maybe you’re concerned about your body becoming bigger or …