Health & Wellbeing

Central Coast Council has put its support behind the national Sport4All program, as the first local government area to sign up to the program in New South Wales. Sport4All aims …

Central Coast Local Health District is hosting a special local event to celebrate Human Experience Week (1 – 7 May 2023) in partnership with NSW Health. The Central Coast Connections …

A free after-school program to help children get active and eat healthier will return at three locations across the Central Coast next term.   Go4Fun will run for 10 weeks at …

By Cathy Spooner I remember thinking that after the lockdowns had lifted life would just go back to normal. Like the green light meant the stress and build–up of these …

By Dr Nicholas Altuneg How would you feel if the words moved while you were reading? How would you feel if your eyes felt sore after a short period of …

By Kylie Spicer, Accredited Practising Dietitian As the holiday period comes to an end, parents begin to think about the kids going back to school and all that is needed. …

By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) The new year is a time many people reflect on their goals, and identify areas they want to grow or improve. Reflection …

By Louise Hurley Does this sound familiar… January rolls around and you feel driven to make this year the year that you finally get fitter, lose weight, tone up, eat …

Written by Diana Arundell – The Avoca Naturopath & Nutritionist Three ways to move towards a healthier happy year – de–stress, move your body and reduce chemical exposure. de–stressIt is …

By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) People and relationships are a source of joy, but can also trigger of range of difficult emotions. The holidays can be a …