Health & Wellbeing

With the recent heavy rainfall that New South Wales has experienced, the drastic change to sudden warmer weather has become the perfect environment for snakes and spiders to be out …

By Louise Hurley On some small level, the health and fitness industry has had some big shake ups when it comes to promoting what it means to have a healthy …

By Cathy Spooner Your body is tired, weak and no longer in the same form as it used to be. It doesn’t move the same, feel the same, look the …

A Naturopathic approach By Diana Arundell – The Avoca Naturopath & Nutritionist For people who have enhanced their health through positive diet and lifestyle habits, the Christmas and holiday season …

For some, Christmas is not an easy time. Christmas can be filled with sad memories and missing a loved one that is not with them anymore. Christmas without someone you …

By Dr Nicholas Altuneg Getting your child ready for their first day of school can feel like a big job. Uniform pressed, school bag packed, lunch box filled, and don’t …

By Carin Clegg, Accredited Practising Dietitian Well it’s that time of year again, where we are bombarded with all those temptations at social occasions. Here are a few tips to …

The sun’s ultraviolet (UV) radiation is the major cause of skin cancer. UV damage also causes sunburn, tanning, premature ageing and eye damage. The good news is you can prevent …

By Kylie Spicer Dietitian/Nutritionist We all know that the quality of a child’s food affects their growth and development including how their body and brain work. But did you know …

By Dr Nicholas Altuneg You go in to say goodnight to your child only to find out he is playing “Minecraft” in bed. Or your daughter is busy on Snapchat …