Health & Wellbeing

By Cathy Spooner Your body is tired, weak and no longer in the same form as it used to be. It doesn’t move the same, feel the same, look the …

A Naturopathic approach By Diana Arundell – The Avoca Naturopath & Nutritionist For people who have enhanced their health through positive diet and lifestyle habits, the Christmas and holiday season …

For some, Christmas is not an easy time. Christmas can be filled with sad memories and missing a loved one that is not with them anymore. Christmas without someone you …

By Dr Nicholas Altuneg Getting your child ready for their first day of school can feel like a big job. Uniform pressed, school bag packed, lunch box filled, and don’t …

By Carin Clegg, Accredited Practising Dietitian Well it’s that time of year again, where we are bombarded with all those temptations at social occasions. Here are a few tips to …

The sun’s ultraviolet (UV) radiation is the major cause of skin cancer. UV damage also causes sunburn, tanning, premature ageing and eye damage. The good news is you can prevent …

By Kylie Spicer Dietitian/Nutritionist We all know that the quality of a child’s food affects their growth and development including how their body and brain work. But did you know …

By Dr Nicholas Altuneg You go in to say goodnight to your child only to find out he is playing “Minecraft” in bed. Or your daughter is busy on Snapchat …

By Carin Clegg, Accredited Practising Dietitian, If anyone has been to our clinics or workshops, you may have received a packet of seeds from the food plants from my garden. …

By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) When people reach out for mental health support, they’re often looking for ways to reduce or eliminate unpleasant emotional states. Fear, anxiety, …