Health & Wellbeing

For some, Christmas is not an easy time. Christmas can be filled with sad memories and missing a loved one that is not with them anymore. Christmas without someone you …

By Dr Nicholas Altuneg Getting your child ready for their first day of school can feel like a big job. Uniform pressed, school bag packed, lunch box filled, and don’t …

By Carin Clegg, Accredited Practising Dietitian Well it’s that time of year again, where we are bombarded with all those temptations at social occasions. Here are a few tips to …

The sun’s ultraviolet (UV) radiation is the major cause of skin cancer. UV damage also causes sunburn, tanning, premature ageing and eye damage. The good news is you can prevent …

By Kylie Spicer Dietitian/Nutritionist We all know that the quality of a child’s food affects their growth and development including how their body and brain work. But did you know …

By Dr Nicholas Altuneg You go in to say goodnight to your child only to find out he is playing “Minecraft” in bed. Or your daughter is busy on Snapchat …

By Carin Clegg, Accredited Practising Dietitian, If anyone has been to our clinics or workshops, you may have received a packet of seeds from the food plants from my garden. …

By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) When people reach out for mental health support, they’re often looking for ways to reduce or eliminate unpleasant emotional states. Fear, anxiety, …

By Cathy Spooner When I lost my mum to cancer five years ago it felt like the world had been ripped from under me. It was fast and we weren’t …

By Diana Arundell, University Qualified Naturopath and Nutritionist As flora and fauna around us naturally cycle through the seasons, so too do we as humans but perhaps not quite as …