By Sarah Tolmie Dear Mums, Happy Mother’s Day. I just want to say from one imperfect mum to another – I know you’re doing your best. And beyond the picture …
FamiliesHealth & Wellbeing
Health & Wellbeing
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Health & WellbeingParenting
Surviving the ‘Arsenic Hour’: Balancing Time Out and Time In for Central Coast Families
by LukeAdminBy Laura Hurstfield “Arsenic Hour” is the term used to describe the period between getting the kids home from school and getting them into bed. “Arsenic Hour” is the time …
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Health & Wellbeing
Shedding Light on Endometriosis: Know the Signs and Break the Silence
by LukeAdminBy Dr Sam Pethen I am writing this article during March, which is Endometriosis awareness month. It has been a positive campaign, with Bindi Irwin and others, coming together to …
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BabiesHealth & WellbeingParenting
The Miraculous Transformation: How Motherhood Reshapes the Brain
by LukeAdminBy Harriet Blannin–Ferguson, Midwife, Child and Family Health Graduate I think we can all agree that motherhood changes you! But you may not be aware of just how many physical …
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Health & WellbeingParenting
The Maddening Paradox of Motherhood: When Loving Deeply Meets Wanting to Escape
by LukeAdminBy Cathy Spooner I remember sobbing uncontrollably, wildly even, as I sat with all three of my babies in my arms. I felt deep pain that I was failing at …
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Health & WellbeingKidz on the CoastParenting
Coloured Lenses and Reading Ability: What’s the Real Story?
by LukeAdminBy Dr Nicholas Altuneg We are living in a technology revolution and with so much information available in real time, we just need to be able to find time to …
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Health & WellbeingNews & Events
Dylan Alcott’s Sport4All program comes to NSW Central Coast
by LukeAdminCentral Coast Council has put its support behind the national Sport4All program, as the first local government area to sign up to the program in New South Wales. Sport4All aims …
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Health & WellbeingNews & Events
Central Coast Health hosts first Connections Expo for Human Experience Week 2023
by LukeAdminCentral Coast Local Health District is hosting a special local event to celebrate Human Experience Week (1 – 7 May 2023) in partnership with NSW Health. The Central Coast Connections …
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Health & WellbeingKidz on the CoastNews & Events
After-school program promotes physical and mental well-being for children, free of charge.
by LukeAdminA free after-school program to help children get active and eat healthier will return at three locations across the Central Coast next term. Go4Fun will run for 10 weeks at …
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Health & Wellbeing
The Unspoken Aftermath: Navigating Post-Lockdown Emotions for Central Coast Families
by LukeAdminBy Cathy Spooner I remember thinking that after the lockdowns had lifted life would just go back to normal. Like the green light meant the stress and build–up of these …