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By Carin Clegg, Paediatric Dietitian and Fitness Professional In the cooler months people are always talking about warding off the cold and flu with garlic and vitamin C supplements, however …

Surprisingly, it’s not eating carrot sticks and going to the gym By Louise Hurley I’m sure you’ll agree, children pick up on EVERYTHING we do or say. And when I …

By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Knowing how to be a good listener is a skill many people struggle with. Being a good listener requires practice and an …

By Dr Liz Cubis Mutokoyi, Dry Eye Solution In a world where our eyes are constantly glued to screens, where the environment is changing rapidly, and where the ageing process …

By Alita Blanchard, Parent Coach Children need to feel emotionally safe, seen and soothed to feel secure. It seems obvious that this is what we want to provide for our …

Listen to the full interview here Welcome to Coffee with a Coastie. We were excited to chat with Kate Perkins. Kate has worn many hats throughout her life, from elite athlete, …

By Louise Hurley Women can, and should lift heavy weights. It’s a fact, backed up by plenty of research1. We need to build muscle and we need strong bones if …

By Alita Alanchard, Parent Coach I am a mother of 3 boys – and it’s been the greatest growth journey of my life. Unpacking my stereotypes, learning to listen to …

By Georgia Spencer Co–Parenting can be a daunting journey, fraught with challenges and emotions, but it can also be a chance to establish a nurturing family structure. Georgia Spencer, Law …

By Clare Marcangelo, Children’s Nutritionist School has returned, or for some children it has started for their very first term. This comes with so much excitement and nervousness, will my …