By ZOE PAPADATOS, ACUPUNCTURIST and CHINESE HERBALIST Perimenopause, often referred to as the “transition to menopause”, is a natural and inevitable stage in a woman’s life, during which as woman’s …
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Health & WellbeingLifestyle
Defeating Mould: Identifying, Removing, and Preventing in Your Central Coast Home
by LukeAdminBy Amy Stitt The Central Coast boasts stunning beaches and landscapes where you can enjoy a relaxed lifestyle. However, like many coastal areas, it is susceptible to a common nuisance …
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Health & Wellbeing
Prioritizing Men’s Health this Father’s Day: Tips and Resources for Total Well-being
by LukeAdminFather’s Day is just around the corner and is a time to celebrate the contributions and influence of fathers in our lives. It is also a time to highlight the …
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Health & Wellbeing
Understanding Unpleasant Emotions: Why We Feel and How They Help Families on the Central Coast
by LukeAdminBy Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Unpleasant emotions are, well…unpleasant! Fear, sadness, hurt, pain, shame, loneliness etc can all feel horrible and trigger strong urges to try to …
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Education
Unlocking Success: Nurturing Your Child’s Learning Style for Effective Education
by LukeAdminBy Dr Nicholas Altuneg As a concerned parent, you are likely to have questions about your child’s learning style. Understanding your child’s learning style can help you tailor their education …
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Coffee with a CoastieHealth & Wellbeing
Coffee with a Coastie: Meet Dr. Ash Bowden: The Man Behind ‘Doctor Do More’ Advocating Exercise and Mental Health on the Central Coast
by LukeAdminListen to the full interview here Welcome to Coffee with a Coastie. I had the pleasure of sitting down with Dr Ash Bowden aka Doctor Do More, as many know him. …
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Health & Wellbeing
Rediscovering the Sacred 4th Trimester: Embracing Traditional Postpartum Practices for Today’s Mothers
by LukeAdminBy Zoe Papadatos, Acupuncturist and Chinese Herbalist For thousands of years many cultures have implemented the importance of a nourished postpartum. This normally involves a period of deep rest where …
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Lifestyle
The Reading Corner Little Dino Dudes – From Stage to Page: Peter Lee’s Journey to Creating Values-Based Dinosaur Stories for Kids
by LukeAdminBy Jessica Sanford Peter Lee was producing large shows and events when the 2020 lock downs and Covid pandemic hit and he was no longer able to do what he …
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Families
Matters of Life and Love – Navigating Intimacy & Connection After Baby: Tips for Thriving as a Couple
by LukeAdminBy Sarah Tolmie Reader Question:“My wife is imminently due with baby number two. I love being a father. I am so excited. I love seeing my wife as a mother. …
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By Laura Hurstfield As new parents you know to buy the socket covers, the cupboard locks, have the car seat professionally fitted. When they get older you make sure they …