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By Alita Blanchard, Parent Coach We have been conditioned to believe that we are in control of our lives and we often carry this belief into motherhood. We want the …

Written by Diana Arundell – The Avoca Naturopath & Nutritionist Three ways to move towards a healthier happy year – de–stress, move your body and reduce chemical exposure. de–stressIt is …

Listen to the full interview here Welcome to Coffee with a Coastie. We had the great pleasure of going into their Gosford studio to chat with the wonderful Maz and …

By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) People and relationships are a source of joy, but can also trigger of range of difficult emotions. The holidays can be a …

With the recent heavy rainfall that New South Wales has experienced, the drastic change to sudden warmer weather has become the perfect environment for snakes and spiders to be out …

By Louise Hurley On some small level, the health and fitness industry has had some big shake ups when it comes to promoting what it means to have a healthy …

By Jessica Sanford Picture books, ages 0–5+ Middle Grade Non–fiction Jessica Sanford is a librarian and writer living on the Central Coast. She has a passion for literature and writes …

By Cathy Spooner Your body is tired, weak and no longer in the same form as it used to be. It doesn’t move the same, feel the same, look the …

A Naturopathic approach By Diana Arundell – The Avoca Naturopath & Nutritionist For people who have enhanced their health through positive diet and lifestyle habits, the Christmas and holiday season …

By Sam and Jordi Woods How many times do you leave the house feeling “blah” because you ran out of time, couldn’t figure out what to wear, threw your hair …