By Jessica Sanford The freshness of a new school year is exciting (sometimes scary) and filled with possibility. Here’s a list of stories and books to energise, entertain, encourage and …
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It is not everyday a Business and Brand gets to head into its 21st year of trading but Vibrant Concepts reached this milestone with excitement last year. In May 2022, …
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BabiesFamilies
Understanding Low Sleep Needs Babies: How to Navigate and Support Your Wakeful Child
by LukeAdminBy Harriet Blannin–Ferguson, Midwife, Child and Family Health Graduate As a new parent it is really easy to compare your baby and their sleep to your friends baby. We all …
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Health & Wellbeing
Striking the Balance: Navigating Between Change and Acceptance for Mental Wellbeing
by LukeAdminBy Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) The new year is a time many people reflect on their goals, and identify areas they want to grow or improve. Reflection …
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By Louise Hurley Does this sound familiar… January rolls around and you feel driven to make this year the year that you finally get fitter, lose weight, tone up, eat …
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FamiliesParenting
Embracing Surrender in Motherhood: The Path to Authentic Connection and Contentment
by LukeAdminBy Alita Blanchard, Parent Coach We have been conditioned to believe that we are in control of our lives and we often carry this belief into motherhood. We want the …
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Health & Wellbeing
Unlocking a Healthier Year: Strategies to De-stress, Boost Mobility, and Limit Toxins
by LukeAdminWritten by Diana Arundell – The Avoca Naturopath & Nutritionist Three ways to move towards a healthier happy year – de–stress, move your body and reduce chemical exposure. de–stressIt is …
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Listen to the full interview here Welcome to Coffee with a Coastie. We had the great pleasure of going into their Gosford studio to chat with the wonderful Maz and …
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Health & Wellbeing
Navigating Relationships and Behaviors: Strategies for Holiday Harmony
by LukeAdminBy Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) People and relationships are a source of joy, but can also trigger of range of difficult emotions. The holidays can be a …
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Health & Wellbeing
Central Coast Alert: Warmer Weather Increases Snake & Spider Sightings
by LukeAdminWith the recent heavy rainfall that New South Wales has experienced, the drastic change to sudden warmer weather has become the perfect environment for snakes and spiders to be out …