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By Louise Hurley On some small level, the health and fitness industry has had some big shake ups when it comes to promoting what it means to have a healthy …

By Jessica Sanford Picture books, ages 0–5+ Middle Grade Non–fiction Jessica Sanford is a librarian and writer living on the Central Coast. She has a passion for literature and writes …

By Cathy Spooner Your body is tired, weak and no longer in the same form as it used to be. It doesn’t move the same, feel the same, look the …

A Naturopathic approach By Diana Arundell – The Avoca Naturopath & Nutritionist For people who have enhanced their health through positive diet and lifestyle habits, the Christmas and holiday season …

By Sam and Jordi Woods How many times do you leave the house feeling “blah” because you ran out of time, couldn’t figure out what to wear, threw your hair …

By Dr Nicholas Altuneg Getting your child ready for their first day of school can feel like a big job. Uniform pressed, school bag packed, lunch box filled, and don’t …

By Carin Clegg, Accredited Practising Dietitian Well it’s that time of year again, where we are bombarded with all those temptations at social occasions. Here are a few tips to …

By Kylie Spicer Dietitian/Nutritionist We all know that the quality of a child’s food affects their growth and development including how their body and brain work. But did you know …

By Dr Nicholas Altuneg You go in to say goodnight to your child only to find out he is playing “Minecraft” in bed. Or your daughter is busy on Snapchat …

By Carin Clegg, Accredited Practising Dietitian, If anyone has been to our clinics or workshops, you may have received a packet of seeds from the food plants from my garden. …