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By Cathy Spooner I remember the day I sat in that cold Psychologist office on a rainy day. Her smile and sunny demeanour didn’t change the rain outside and the …

By Christina Batey, Dietitian Vitamin D is one of the 4 fat–soluble vitamins needed in our bodies for good health. It is most well known for being important in making …

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By Amanda Irvin, RAY WHITE LONG JETTY Finding a complete step–by–step guide to walk you through the first home buying process can be tricky. Here’s a guide to make starting …

By Sarah Tolmie Reader Question:“My kids play soccer throughout Winter. I really do not enjoy going. It is early, cold, often wet and I get very triggered by the loud …

By Alita Blanchard Parent Coach When life gets tough with your children and they are expressing a lot of anger and acting aggressively, it can be incredibly triggering and challenging …

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By Leisa Pritchard – Psychologist Ruby* was 6 when her parents bought her for counselling. Although Ruby was a bright child, they had concerns that she was falling behind her …

By Sam & Jordi Woods For many, school holidays means making the most of your days with your little ones… picnics, parks, coffee dates, walks, movies, shopping days or even …

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