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  • Lifestyle

    Feeling Fabulous in 2022: Central Coast Styling Tips for the Post-Covid Era

    by LukeAdmin April 1, 2022
    April 1, 2022

    By Sam & Jordi Woods If 2021 taught us anything, it’s that we don’t know what is around the corner… For myself, and many others it also taught us the …

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  • Parenting

    How Nutrition Affects ADHD in Children: A Central Coast Parent’s Guide

    by LukeAdmin April 1, 2022
    April 1, 2022

    By Clare Marcangelo I often have parents call and tell me that they have a child who have either formal or suspected diagnosis of ADHD, and they have heard that …

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  • Parenting

    Understanding Deliberate Self Harm in Children: A Parent’s Guide on the Central Coast

    by LukeAdmin April 1, 2022
    April 1, 2022

    By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Deliberate self harm can be a scary and confronting issue for many parents, and it can be difficult to know how to …

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  • BabiesParenting

    Embracing Realities and Softening Expectations: The Journey of Conscious Parenting

    by LukeAdmin April 1, 2022
    April 1, 2022

    By Alita Blanchard, Parent Coach New motherhood comes with many expectations, often unspoken but deeply ingrained. Expectations that you must be a ‘good, happy, calm and present mother’. You will …

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  • Health & WellbeingParenting

    Overcoming Holiday Stress for Families: Prioritizing Connection Over Chaos

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Nikki Smith – Maternal child and family nurse practitioner. Is anyone else feeling the overwhelm of the year coming to a close? Parties, dinners, graduations, the organisation of trips …

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  • Health & Wellbeing

    Unlocking the Mysteries of the Gut: How Comprehensive Digestive Stool Analysis Can Transform Digestive Health

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Diana Arundell – University Qualified Naturopath We don’t know what we don’t know about the human body however as time progresses, modern science leads to discoveries and tools which …

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  • Babies

    Your Essential Guide to a Healthy Pregnancy: A 10-Point Checklist

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Dr Georgia Page In one of our previous articles we talked about pre pregnancy planning so you can be the healthiest you can be before you fall pregnant, and …

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  • Babies

    The Possums Approach: Rethinking Baby Sleep and Sensory Needs for Central Coast Families

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Dr Alison Mooney The average baby can cry for up to two hours every day, often for no apparent reason. As a new parent, you may find yourself searching …

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  • Babies

    From Maiden to Mother: Navigating the Realities of New Motherhood

    by LukeAdmin February 1, 2022
    February 1, 2022

    Preparing for the reality of post–partum and your transition into motherhood By Alita Blanchard Early motherhood can be a shock to the system. Birth doesn’t always go to plan. There …

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  • FamiliesHealth & Wellbeing

    Salicylate Sensitivity in Children: How Diet and Environment Impact Behaviour

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Clare Marcangelo More and more often, parents are recognising that their children seem to have reactions to foods and are unsure what those foods maybe, or why. Salicylate sensitivity, …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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