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By Sam & Jordi Woods Did you know a child’s personal style can start to show through from a very early age? Regardless of how a child identifies, below we …

By Louise Hurley In a world that bombards our children with unrealistic beauty standards and distorted perceptions of what a healthy body actually is, it’s crucial that we, as parents, …

By Cathy Spooner You can hardly blame us for being swept up in the culture of busy. It surrounds us in our every day lives, life is busy and I’m …

Listen to the full interview here Welcome to Coffee with a Coastie. I was grateful to sit down and chat with Central Coast local Tanya Green. Tanya is on a mission …

By Alita Blanchard, Parent Coach Many children often find themselves overwhelmed by big feelings, leading to challenging behaviours such as hitting, biting, sibling conflicts, hurtful words, running away, anxiety, and …

By Sam Savva, Practice Manager and Stylist, Adrenaline Optometry Have you ever wondered what is the difference between polarised and non–polarised sunglasses? In this article I will provide you with …

BY LOUISE HURLEY As mums, our lives can often feel like a never–ending juggling act. Between the demands of parenting, household chores and work, taking time for ourselves can end …

Review By Jessica Sanford IN MY BLOOD IT RUNS By Dujuan Hoosan, Margaret Anderson and Carol Turner From the award–winning documentary film, this is the story of Dujuan Hoosan, a …

By Sarah Tolmie Reader Question:“The unthinkable has happened in our family. My sister lost her little boy in an accident on their property. He was only seven years old. He …

By Savanna Bull One of the first questions that people often ask when separating, is how their assets (property) will be divided. The division of property is a crucial component …