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BY LOUISE HURLEY As mums, our lives can often feel like a never–ending juggling act. Between the demands of parenting, household chores and work, taking time for ourselves can end …

By Sarah Tolmie Reader Question:“The unthinkable has happened in our family. My sister lost her little boy in an accident on their property. He was only seven years old. He …

By Savanna Bull One of the first questions that people often ask when separating, is how their assets (property) will be divided. The division of property is a crucial component …

By Sam & Jordi Woods Over the last few years fashion trends have evolved and adapted to accommodate the ever changing economy and climate. This has included wearing linen year …

By Cathy Spooner I had a conversation with my son and told him I’d been suspended from high school. He was shocked…at first, even I was, I couldn’t believe the …

“80 Stories High” by Central Coast local Dr John Irvine Phillip’s Christmas story – Phillip reverts to white lies to solve his Santa problems Do you think it’s justified to …

By Dr Nicholas Altuneg In today’s digital age, where screens dominate both learning and leisure, a new concern is emerging among families and kids – the rise of Myopia, commonly …

By Carin Clegg – Accredited Practising Dietitian At this time of year there are celebrations galore and the social norm is to indulge. But with most of us trying to …

Listen to the full interview here Welcome to Coffee with a Coastie. I was excited to have Maz Compton join me to discuss life, sobriety, her podcast ‘Last Drinks’ and her …

By Laura Hurstfield Do you find yourself in a constant parenting monologue of “don’t make that silly noise, don’t hit your brother, stop pulling faces at your sister”? Would your …