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by alita blanchard, parent coach I know the idea of putting yourself first and making time to care for your needs brings up big feelings. You may read the term …

by cathy spooner Building strong communication between you and your child now is one of the most important things you can do to foster an honest and strong relationship as …

By The Team at Heart and Mind Collective Maintaining emotional and mental fitness in times of stress During the current cost–of–living stress, mortgage crisis, issues with finding accommodation, and affordable …

by alice worthy, the modern doula There’s a common misconception that all doulas are hemp wearing hippys with crystals in their pockets who will tell you that having a baby …

By Carin Clegg, Accredited Practising Dietitian As a dietitian who works in the field of food chemical sensitivities and now having a five year old, navigating the world of preservatives …

by Selina Chapman, psychologist Why should we forgive? There are many idioms, mantras, moral and ethical obligations society teaches us about forgiving others. However, how do we actually do it? …

by shell barKer, owner of shell lingerie, bespoke bra fitting service You’ve seen the viral posts on social media, you know the ones where the child has got six pairs …

by dr nicholas altuneg, behavioural optometrist How would you feel if your child was facing silent challenges and you didn’t know how to help them? Picture this scenario: your child …

By Alita Blanchard, Parent Coach These kids are also sometimes called strong willed, spirited, spicy, fiery and/or deeply feeling. They can often have tricky, challenging and baffling behaviours. What is …

By Selina Chapman, Psychologist As a mother, a partner, and a psychologist, I strive for mediocrity. I am aware this sounds strange, and I hope you keep reading to see …