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By Selina Chapman Sometimes life’s stressors are overwhelming. An important part of looking after ourselves that is frequently discussed is self–care. Often self–care can be lumped in with selfishness or …

By Dr Nicholas Altuneg The end of summer signals the return to school, and parents are diligently checking off lists: uniforms, stationery, and packed lunches. Yet, amidst the hustle and …

[One for the grown–ups]Now you’ve got the kids sorted, stretch out with this entertaining cosy mystery. Jessica Sanford is a writer living on the Central Coast. She has a passion …

By Harriet Blannin–Ferguson, Midwife, Child and Family Health Graduate Did you know the incidence of breastfeeding issues increase during the holiday and festive seasons?This busy time of the year can …

Words by Henry Mason Photography by Lisa Ruth Sydney’s Chinatown, a bustling and colourful corner of the city, is like a treasure chest of surprises waiting to be explored. The …

By Sam & Jordi Woods Did you know a child’s personal style can start to show through from a very early age? Regardless of how a child identifies, below we …

By Louise Hurley In a world that bombards our children with unrealistic beauty standards and distorted perceptions of what a healthy body actually is, it’s crucial that we, as parents, …

By Cathy Spooner You can hardly blame us for being swept up in the culture of busy. It surrounds us in our every day lives, life is busy and I’m …

Listen to the full interview here Welcome to Coffee with a Coastie. I was grateful to sit down and chat with Central Coast local Tanya Green. Tanya is on a mission …

By Alita Blanchard, Parent Coach Many children often find themselves overwhelmed by big feelings, leading to challenging behaviours such as hitting, biting, sibling conflicts, hurtful words, running away, anxiety, and …