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  • FamiliesHealth & Wellbeing

    Understanding Trauma: What’s Normal, What’s Not, and When to Seek Help

    by LukeAdmin August 20, 2024
    August 20, 2024

    by Alex Wilson, accredited mental health social worker There has been a lot of trauma reported in the news recently, including an incident in Bondi that was highly traumatic for …

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  • Health & Wellbeing

    5 Habits to Kickstart Your Morning Workout Routine, Even in the Cold!

    by LukeAdmin August 20, 2024
    August 20, 2024

    by louise hurley – MumSafeTM Trainer Of The Year 2022 For many parents finding time to exercise can be challenging (not impossible though) and sometimes the only option can be …

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  • Kidz on the Coast

    The Reading Corner – Adventures Unlimited: The Land of Lost Things

    by LukeAdmin August 20, 2024
    August 20, 2024

    Pan Australia is thrilled to be publishing the highly anticipated new series from the author of the award–winning, bestselling, sales–smashing Treehouse series, Andy Griffiths. Adventures Unlimited is the funniest, most …

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  • Finance

    Investing for Your Child’s Future: Options and Tax Considerations

    by LukeAdmin August 20, 2024
    August 20, 2024

    by simon tarrant, private client adviser Raising children is one of the biggest expenses parents will incur and while love knows no bounds, it’s prudent to prepare financially, whether this …

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  • Fashion

    Transform Your Look with This Season’s Trendy Neckties

    by LukeAdmin July 31, 2024
    July 31, 2024

    by sam & jordi woods Ties this season have a twist! Gone are the days of channeling Avril Lavigne and wearing your dad’s old business tie, this season the necktie …

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  • Health & Wellbeing

    How Behavioural Optometry Can Help Your Child Excel

    by LukeAdmin July 31, 2024
    July 31, 2024

    by dr nicholas altuneg, behavioural optometrist As parents, we want our children to thrive academically and reach their full potential. Sometimes, struggles stem from an often overlooked issue: vision problems. …

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  • Coffee with a CoastieHealth & Wellbeing

    Coffee with a Coastie – Teens Struggling? Central Coast Therapist Alex Wilson Shares Tips for Parents

    by LukeAdmin June 1, 2024
    June 1, 2024

    Listen to the full interview here Welcome to Coffee with a Coastie. I had the pleasure of sitting down with Mindful Recovery Services founder, Alex Wilson. After being helped by counsellors …

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  • Health & Wellbeing

    Recovering After C-Section? Here’s How to Move Your Body Safely

    by LukeAdmin June 1, 2024
    June 1, 2024

    by louise hurley, MumSafeTM Trainer of the year 2022 As I look down at my own caesarean scar, I still can’t quite get my head around the enormity of what …

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  • Fashion

    Rock Your New Look! Post-Pregnancy Style Tips for Central Coast Mums

    by LukeAdmin June 1, 2024
    June 1, 2024

    by sam & jordi woods Whether you are two months or two years post pregnancy, adapting to your new shape can be daunting, frustrating and confusing. However, with the right …

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  • Families

    Big Changes Coming to Australian Family Law! What Parents Need to Know

    by LukeAdmin June 1, 2024
    June 1, 2024

    by georgia spencer & sheree orbell, solicitors Australian families are about to face some significant shifts in family law that could impact how parents approach their responsibilities and parenting arrangements. …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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