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  • Finance

    How to Create a Family Budget to Manage Expenses and Achieve Financial Goals

    by LukeAdmin February 4, 2025
    February 4, 2025

    by Simon Tarrant – Private Client Adviser at Morgans Financial Limited As the cost of living continues to rise, managing household expenses has become a critical concern for many families. …

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  • Health & Wellbeing

    12 Happy Healthy Holiday Habits for a Fabulous Festive Season

    by LukeAdmin February 3, 2025
    February 3, 2025

    By Carin Clegg, Accredited Practising Dietitian Here are twelve happy healthy holiday habits to keep everyone feeling fabulous during the festive season. Ask for gift suggestionsFor many families, receiving lots …

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  • EducationParenting

    Supporting Children with School Refusal: Strategies for Parents

    by LukeAdmin December 7, 2024
    December 7, 2024

    By leanne brooke, psychologist at heart & mind collective For most families, getting off to school in the morning is a flurry of activity. Grabbing lunches off kitchen benches, racing …

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  • Health & WellbeingLifestyle

    Why you shouldn’t wear a sports bra everyday

    by LukeAdmin December 6, 2024
    December 6, 2024

    by shell barker, owner of shell lingerie, bespoke bra fitting service Sports Bras are for sports — Obvious, right? If you wear a sports bra every day, you might be …

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  • Health & Wellbeing

    Three Powerful DBT Skills for Managing Stress and Building Emotional Resilience

    by LukeAdmin December 5, 2024
    December 5, 2024

    By Alex Wilson, accredited mental health social worker Building long–term happiness can feel like it takes forever – but there is good news! There are three skills you can practice …

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  • Health & Wellbeing

    Family Mealtime Tips for Busy Households: How to Eat Well Together

    by LukeAdmin December 4, 2024
    December 4, 2024

    By Carin Clegg, Accredited Practising Dietitian Today, many families are busy juggling flexible work schedules, after–school activities, squeezing in everyone’s exercise sessions and social life, so the family mealtime looks …

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  • Lifestyle

    Discover Oakley Sunglasses: Superior Prizm and Polarised Lenses at Adrenaline Optometry

    by LukeAdmin December 3, 2024
    December 3, 2024

    By Sam Savva Frame Stylist at Adrenaline Optometry Summer is here, which means reaching for our sunnies and heading outdoors. Oakley sunglasses are renowned for having superior optical quality and …

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  • Finance

    Smart Superannuation Strategies for Stay-at-Home Parents

    by LukeAdmin December 2, 2024
    December 2, 2024

    By Simon Tarrant – Private Client Adviser at Morgans Financial Limited As a stay–at–home parent, you might feel that contributing to your superannuation is a challenge, especially with the demands …

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  • Fashion

    10 Simple Ways to Add Interest to Your Outfit

    by LukeAdmin December 1, 2024
    December 1, 2024

    By Sam & Jordi Woods Do you often look at your day–to–day outfit and feel that it’s a bit plain, overly common and doesn’t release excitement in you? Even the …

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  • Health & Wellbeing

    Addressing the Gaps in Australian Mental Health Care: Challenges and Solutions

    by LukeAdmin October 10, 2024
    October 10, 2024

    by Alex Wilson, accredited mental health social worker Mental health care is once again featuring predominantly in Australian media at the moment, following acts of aggression allegedly perpetrated by people …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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