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By Dr Nicholas Altuneg In today’s digital age, where screens dominate both learning and leisure, a new concern is emerging among families and kids – the rise of Myopia, commonly …

By Carin Clegg – Accredited Practising Dietitian At this time of year there are celebrations galore and the social norm is to indulge. But with most of us trying to …

Listen to the full interview here Welcome to Coffee with a Coastie. I was excited to have Maz Compton join me to discuss life, sobriety, her podcast ‘Last Drinks’ and her …

By Laura Hurstfield Do you find yourself in a constant parenting monologue of “don’t make that silly noise, don’t hit your brother, stop pulling faces at your sister”? Would your …

By Carly – Early Childhood Teacher, Alkira Early Learning Centre Mud glorious mud! The benefits of mud and its ability to boost children’s immunity in the early years has been …

Dr Carly Walker–Smith You walk into the forest; as you look around, you notice the deep greens of the foliage on the forest floor, the velvety browns of the leaf …

By Sam & Jordi Woods The beauty about discovering your true style is that it enables you to be authentically YOU on your terms! When a human can express, dress …

By Carin Clegg, Paediatric Dietitian and Fitness Professional In clinic, I see many people who have already taken foods out of their diet without the expertise of an Accredited Practising …

By Louise Hurley For many women, the pelvic floor is an often overlooked and underappreciated part of the body. However, understanding its importance and incorporating pelvic floor exercises into our …

By Dr Baz Ghafourian As the windows to our vision, the eyes are an ironically overlooked organ when it comes to nutrition. We have all heard that eating carrots helps …