Health & Wellbeing

The billions of cells that make up the human body require a stable body temperature and pH or acid/alkaline balance. Individual organs and tissues of the body require different pH …

March is recognised as Lymphoedema Awareness Month, a time dedicated to raising awareness about a condition that affects individuals worldwide. Lymphoedema is a chronic condition characterised by swelling, tightness, and …

by Diana Arundell, university qualified Naturopath We’ve all experienced how difficult it can be to get through a day when we haven’t had a good sleep the night before. Everything …

by dr nicholas altuneg, Behavioural Optometrist Conjunctivitis, commonly called “pink eye”, is a widespread eye condition that impacts people of all age groups, from toddlers to seniors. Whether you’ve personally …

By Carin Clegg, Accredited Practising Dietitian These days it seems common for people to get various symptoms from the foods they eat and to be cutting out foods. However, foods …

Capacity refers to your ability to consider and understand the decisions you are making and their consequences. When drafting and signing your estate documents, to have capacity, you must be …

Adssi provides personalised, accessible care to Central Coast seniors, helping them to live their best life. As the golden years approach, the saying “life’s too short to stay at home” …

Tom Mitchell, a senior citizen from Newcastle, NSW, has been battling with dry eyes for years. Here, he tells us his story and why he recommends Dry Eye Solution. I …

March is recognised as Lymphoedema Awareness Month, a time dedicated to raising awareness about a condition that affects individuals worldwide. Lymphoedema is a chronic condition characterised by swelling, tightness, and …

In the heart of the stunning Central Coast, a revolution is taking place on the football pitch—one that defies age, challenges stereotypes, and brings joy to the hearts of participants. …