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  • Retirement

    Navigating Changes: Tips for Couples if your spouse moves into care

    by LukeAdmin March 1, 2024
    March 1, 2024

    By Sophie Doyle, Retirement and Aged care specialist Sophie Doyle | Erina | Morgans Life is filled with changes. But with preparation and good advice, you may be able to …

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  • FamilyLifestyle

    Dealing with Mixed Emotions as a Soon-to-Be Grandmother: A Therapist’s Perspective

    by LukeAdmin March 1, 2024
    March 1, 2024

    By Sarah Tolmie Reader Question: “I’m going to be a grandmother in April 2024. I’m still in my 50’s. I feel young and finally free of intensive parenting duties with …

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  • Coffee with a Coastie

    Coffee with a Coastie – Elizabeth Long’s Textile Art Journey

    by LukeAdmin November 1, 2023
    November 1, 2023

    Listen to the full interview here Welcome to Coffee with a Coastie. I sat down with Elizabeth Long, who at 82 is still creating textile art. Recently Elizabeth has been …

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  • Fashion

    Stress-Free Style Tips for Men: Feel Confident in Your Wardrobe

    by LukeAdmin November 1, 2023
    November 1, 2023

    Our experience as stylists has taught us that when shown how to, guys love to feel confident and good in what they wear just as much as our female clients. …

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  • Health & Wellbeing

    Unlock Your Best Self with Personalized Nutrition: Meet Your Dietitian

    by LukeAdmin November 1, 2023
    November 1, 2023

    Keeping your diet in check with a Dietitian and getting tailored advice is the best thing you can do to look after yourself and feel great!  We eat multiple times …

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  • Lifestyle

    Spring Gardening Tips: Cultivating Success in Your Edible Garden

    by LukeAdmin November 1, 2023
    November 1, 2023

    By Beth Field While there’s always beauty to be found in the garden no matter the season, Spring would have to be the gardener’s favourite time of year. Some of …

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  • Health & Wellbeing

    Coping with an Absent Father: Navigating Father’s Day Dilemma

    by LukeAdmin November 1, 2023
    November 1, 2023

    Reader Question: “My ex–husband is unreliable with his contact with our children and grandchildren. I know Father’s Day is coming up. He hasn’t initiated any plans for the day. Should …

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  • Health & Wellbeing

    Managing Seasonal Eye Allergies in Seniors on the Central Coast

    by LukeAdmin November 1, 2023
    November 1, 2023

    By Dr Nicholas Altuneg When flowers bloom in early September, the pollen count in the air significantly increases, and with that comes seasonal eye allergies.  An allergy is when our …

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  • Travel

    Western Australia Road Trip: Perth to Albany Adventure for Over 55 Travelers

    by LukeAdmin November 1, 2023
    November 1, 2023

    Very Freo Containers Sculpture Words by Dorian Mode Photography by Lydia Thorpe We embark on a captivating road trip through the enchanting Margaret River wine country, extending all the way …

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  • Lifestyle

    Navigating Grief: Valerie Derry’s Inspirational Self-Help Guide “The Gallery of Loss”

    by LukeAdmin November 1, 2023
    November 1, 2023

    By Jessica Sanford I met Valerie Derry in 2021 when we joined the same writing group. The group met to read and discuss writing. Valerie’s poems were wonderful – emotive …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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