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By Dr Nicholas Altuneg When flowers bloom in early September, the pollen count in the air significantly increases, and with that comes seasonal eye allergies.  An allergy is when our …

Very Freo Containers Sculpture Words by Dorian Mode Photography by Lydia Thorpe We embark on a captivating road trip through the enchanting Margaret River wine country, extending all the way …

By Jessica Sanford I met Valerie Derry in 2021 when we joined the same writing group. The group met to read and discuss writing. Valerie’s poems were wonderful – emotive …

“80 Stories High” by Central Coast local Dr John Irvine Grandma Barbara shows her ingenuity in beating a problem with trichotillomania Barbara was a very spritely grandparent who filled her …

By Sophie Doyle, Retirement and Aged care specialist Sophie Doyle | Erina | Morgans Home care is increasing in popularity for older Australians as an alternative to residential care. This …

Why would the process of selling my house help me with downsizing? Well the two go hand in hand. Most people usually need to sell their main home in order …

Listen to the full interview here Welcome to Coffee with a Coastie, I had the pleasure of sitting down with David Kirkpatrick. David is an Australian country music artist, born in …

By Carin Clegg, Accredited Practising Dietitian & Personal Trainer Our bodies are living breathing, moving, metabolising machines, but the lifestyle and even culture we live in can make it very …

Manning Museum Words by Dorian Mode Photography by Lydia Thorpe As we turn off the Pacific Highway to Buckets Way, the first town you’ll find is historic, Stroud – about …

The foundation of my life comes from being brought up at Mangrove Mountain, with my Nonna coming here in 1928, with my mother aged six, from Northern Italy to a …