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By Carin Clegg, Accredited Practising Dietitian With your New Year’s renewed energy, January is a great time to start planning and start up or start back at those healthy habits. …

By Dr Nicholas Altuneg, Behavioural Optometrist Car accidents can happen in the blink of an eye, leaving behind physical and emotional scars that require time and care to heal. But …

By Sam & Jordi Woods Many of us these days are watching our budgets, being sustainable, thinking twice before we splurge on new clothes and often looking to see if …

By Sophie Doyle, Retirement and Aged care specialist Sophie Doyle | Erina | Morgans Life is filled with changes. But with preparation and good advice, you may be able to …

By Sarah Tolmie Reader Question: “I’m going to be a grandmother in April 2024. I’m still in my 50’s. I feel young and finally free of intensive parenting duties with …

Listen to the full interview here Welcome to Coffee with a Coastie. I sat down with Elizabeth Long, who at 82 is still creating textile art. Recently Elizabeth has been …

Our experience as stylists has taught us that when shown how to, guys love to feel confident and good in what they wear just as much as our female clients. …

Keeping your diet in check with a Dietitian and getting tailored advice is the best thing you can do to look after yourself and feel great!  We eat multiple times …

By Beth Field While there’s always beauty to be found in the garden no matter the season, Spring would have to be the gardener’s favourite time of year. Some of …

Reader Question: “My ex–husband is unreliable with his contact with our children and grandchildren. I know Father’s Day is coming up. He hasn’t initiated any plans for the day. Should …