By ADRIENNE GARSIDE Call me crazy, but I don’t think many of us will look back on 2020 as the best year of our lives. Among the many lowlights for …
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by NICOLE SALIBA Now more than ever, Australian’s are working from home –here’s a guide on how to keep your nutrition in check HEALTH BENEFITS OF MEAL PLANNINGA 2017 study …
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EducationNews & Events
Commonwealth Scholarship Scheme for Young Australians living in the Gosford Region
Young people on the Central Coast are being urged to apply for Government Scholarships worth up to $5,000 a year to put towards their studies. The Coast is just one …
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By Kathryn Barwick, Australian Breastfeeding Association Central Coast My boy, only minutes old, lay skin-to-skin across my chest, his head resting on my breast. I looked at him and I …
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By ADRIENNE GARSIDE Though official data is probably some months away, it is clear to anyone looking that the current pandemic has caused children’s fear and anxiety to spike. The …
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LYMPHATIC SOLUTIONS Exercise has many benefits for lymphoedema prevention, detection and recovery. Our Cancer Rehabilitation Specialist and Occupational Therapist, Kate Perkins, recently spoke with lymphoedema physiotherapist, honorary lecturer at Macquarie …
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by Catherine Schasser Hi. Hello to you, the reader of these words. As we spend this time together, I’m curious about you. If we were together, I’d notice your surroundings, …
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LAURA’S PLACE By Laura Kiln PgDip (CBT) (Child & Adolescence), BSc (Hons) CMHN As I sit here it’s Sunday evening across the Coast, I guess many parents are preparing their …
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SOUL SOUP With increased restrictions on how we live through COVID-19, we have all faced the challenges of changing to the times. Local charity, Soul Soup are a great example …
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by Diana Arundell – university qualified Naturopath and Nutritionist Happy days, flat days, dark days, lighter days, curve ball days, ah I actually feel ok again days, alone days, hopeful …