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LukeAdmin

LukeAdmin

  • Health & Wellbeing

    Strengthening Your Immune System: Your Best Defense Against Infections

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Diana Arundell Our world is constantly changing and exposing us to new viruses and pathogens. Almost as quickly as we discover and identify a pathogen, it’s likely to have …

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  • Lifestyle

    10 Tips for a Stylish and Stress-Free Morning Routine

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sam & Jordi Woods Whether you are a stay at home mum, business woman, student or an everyday woman who leads a busy life, I am sure you can …

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  • Health & Wellbeing

    Finding Calm in Uncertain Times: A Prayer for Strength and Community

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie With the bush fires all calmed by March it seemed like finally we could exhale with relief and rebuild and resume lives and then the Coronavirus pandemic …

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  • Parenting

    Secure attachment parenting

    by LukeAdmin June 1, 2021
    June 1, 2021

    Emotional connection between an infant and their parent or caregiver through wordless communication is called attachment bonding. This wordless communication affects the way an infant develops mentally, physically, intellectually, emotionally, …

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  • Parenting

    Is my child ready for school?

    by LukeAdmin June 1, 2021
    June 1, 2021

    An important question for all young parents. We speak with Nicole Smith, Head of Primary School at Green Point Christian College Many parents spend considerable time discussing whether the will …

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  • Health & Wellbeing

    Empowering Central Coast Families: 5 Free Apps for Breast Cancer Support

    by LukeAdmin June 1, 2021
    June 1, 2021

    Here are five free apps that can help you navigate through your breast cancer diagnosis, treatment and life beyond.  With Dr Mary Ling, Central Coast Breast and General Surgeon  1 …

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  • Health & Wellbeing

    The Sunshine Vitamin: How Vitamin D Impacts Your Health and Why Deficiency Is a Concern

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell The prevalence of vitamin D deficiency in our sunny country may be hard to believe, however it is not only a reality but it’s a growing issue …

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  • Parenting

    Matrescence: Navigating the Transformation into Motherhood and Coping Strategies

    by LukeAdmin June 1, 2021
    June 1, 2021

    Dr Alison MooneyMBBS FRACGP DCH Clin Dip Pall Med They say that when a child is born so too is a mother. The path to motherhood was termed ‘matrescence’ by …

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  • Health & Wellbeing

    Embracing Life’s Seasons: Finding Clarity, Calm, and Purpose in Every Phase

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Catherine Schasser It’s said life is made of seasons. A time to be young and free, a time to ‘settle down’, a time to work hard and save, and …

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  • Parenting

    The Beach Early Learning Centres – promoting the value of childhood

    by LukeAdmin June 1, 2021
    June 1, 2021

    The Beach Early Learning Centres promote the value of childhood at a time when children are curious, capable learners and co-constructors in their life journey. Curiosity in young children is …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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© 2022, On the Coast Families. All Rights Reserved.

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