DR FARAG Are you thinking about or trying to get pregnant? Getting pregnant is a very complex process and requires that many factors line up just right – it’s not …
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by Catherine Schasser “That’s always been your biggest problem Tracy. You don’t know how to ask for help.” I heard this statement in a movie I watched recently and it …
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by Sam & Jordi Woods For many, meditation is an art, today we show you how to turn the art of applying makeup into a form of meditation. Unfortunately, for …
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LAURA’S PLACE By Laura Kiln PgDip (CBT) (Child & Adolescence), BSc (Hons) CMHN All couples have experienced this situation at one time or another—you think you should discipline your child …
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by Sarah Tolmie In the age of coronavirus, as we evolve into a new normal of social distancing and limited physical contact and with the opportunities for gatherings restricted, one …
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The freedom to dream, to imagine a future, to live in hope, is a very natural unique human drive but we are starting to see it being crushed in our …
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By ADRIENNE GARSIDE Call me crazy, but I don’t think many of us will look back on 2020 as the best year of our lives. Among the many lowlights for …
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by NICOLE SALIBA Now more than ever, Australian’s are working from home –here’s a guide on how to keep your nutrition in check HEALTH BENEFITS OF MEAL PLANNINGA 2017 study …
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EducationNews & Events
Commonwealth Scholarship Scheme for Young Australians living in the Gosford Region
Young people on the Central Coast are being urged to apply for Government Scholarships worth up to $5,000 a year to put towards their studies. The Coast is just one …
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By Kathryn Barwick, Australian Breastfeeding Association Central Coast My boy, only minutes old, lay skin-to-skin across my chest, his head resting on my breast. I looked at him and I …