by Catherine Schasser According to vocabulary.com “Happiness is that feeling that comes over you when you know life is good and you can’t help but smile.” Similarly, Sonja Lyubomirsky, a …
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by KYLIE BAILEY I woke up one day and wondered, is this it? Life in my 40’s with my family! With my profession as a Mindset coach, a top skill of …
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We are all new to this parenting gig by NIKKI SMITH Our babies were not born with a manual explaining everything that we needed to know for them to thrive, nor …
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By Diana Arundell Our world is constantly changing and exposing us to new viruses and pathogens. Almost as quickly as we discover and identify a pathogen, it’s likely to have …
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by Sam & Jordi Woods Whether you are a stay at home mum, business woman, student or an everyday woman who leads a busy life, I am sure you can …
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by Sarah Tolmie With the bush fires all calmed by March it seemed like finally we could exhale with relief and rebuild and resume lives and then the Coronavirus pandemic …
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Emotional connection between an infant and their parent or caregiver through wordless communication is called attachment bonding. This wordless communication affects the way an infant develops mentally, physically, intellectually, emotionally, …
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An important question for all young parents. We speak with Nicole Smith, Head of Primary School at Green Point Christian College Many parents spend considerable time discussing whether the will …
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Here are five free apps that can help you navigate through your breast cancer diagnosis, treatment and life beyond. With Dr Mary Ling, Central Coast Breast and General Surgeon 1 …
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Health & Wellbeing
The Sunshine Vitamin: How Vitamin D Impacts Your Health and Why Deficiency Is a Concern
by Diana Arundell The prevalence of vitamin D deficiency in our sunny country may be hard to believe, however it is not only a reality but it’s a growing issue …