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LukeAdmin

LukeAdmin

  • Parenting

    Nurturing Empathy in Children: Building a Foundation for Success and Kindness

    by LukeAdmin June 1, 2021
    June 1, 2021

    By ADRIENNE GARSIDE Some years ago, a friend’s young son received a merit award at his school’s weekly assembly. He was recognised not because he topped the class in a …

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  • BabiesHealth & Wellbeing

    Nutrition Tips for Fertility: Preparing Your Body for a Healthy Pregnancy

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Nicole Saliba Planning to grow your family is an exciting time. Just as it takes time to plan and prepare a baby friendly space at home, it takes time …

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  • Babies

    Baby’s Bowel Movements: A Guide to Normalcy and When to Seek Help

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Dr Sam Pethen In the words of children’s author, Taro Gomi; ‘everybody poops’, and, I believe, becoming a parent marks the transition where most people start thinking about poo …

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  • Parenting

    Empowering Kids: Cultivating Resilience Beyond the Quest for Happiness

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Catherine Schasser According to vocabulary.com “Happiness is that feeling that comes over you when you know life is good and you can’t help but smile.” Similarly, Sonja Lyubomirsky, a …

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  • EducationLifestyle

    Rediscovering Life’s True Essence: Our Journey Around Australia

    by LukeAdmin June 1, 2021
    June 1, 2021

    by KYLIE BAILEY I woke up one day and wondered, is this it? Life in my 40’s with my family! With my profession as a Mindset coach, a top skill of …

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  • Parenting

    Parenting Together: Finding Common Ground in Raising Your Kids

    by LukeAdmin June 1, 2021
    June 1, 2021

    We are all new to this parenting gig  by NIKKI SMITH Our babies were not born with a manual explaining everything that we needed to know for them to thrive, nor …

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  • Health & Wellbeing

    Strengthening Your Immune System: Your Best Defense Against Infections

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Diana Arundell Our world is constantly changing and exposing us to new viruses and pathogens. Almost as quickly as we discover and identify a pathogen, it’s likely to have …

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  • Lifestyle

    10 Tips for a Stylish and Stress-Free Morning Routine

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sam & Jordi Woods Whether you are a stay at home mum, business woman, student or an everyday woman who leads a busy life, I am sure you can …

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  • Health & Wellbeing

    Finding Calm in Uncertain Times: A Prayer for Strength and Community

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie With the bush fires all calmed by March it seemed like finally we could exhale with relief and rebuild and resume lives and then the Coronavirus pandemic …

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  • Parenting

    Secure attachment parenting

    by LukeAdmin June 1, 2021
    June 1, 2021

    Emotional connection between an infant and their parent or caregiver through wordless communication is called attachment bonding. This wordless communication affects the way an infant develops mentally, physically, intellectually, emotionally, …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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© 2022, On the Coast Families. All Rights Reserved.

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