LAURA’S PLACE By Laura Kiln PgDip (CBT) (Child & Adolescence), BSc (Hons) CMHN All couples have experienced this situation at one time or another—you think you should discipline your child …
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by Sam & Jordi Woods For many, meditation is an art, today we show you how to turn the art of applying makeup into a form of meditation. Unfortunately, for …
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by Catherine Schasser “That’s always been your biggest problem Tracy. You don’t know how to ask for help.” I heard this statement in a movie I watched recently and it …
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DR FARAG Are you thinking about or trying to get pregnant? Getting pregnant is a very complex process and requires that many factors line up just right – it’s not …
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by Diana Arundell – University qualified Naturopath and Nutritionist If you have been diagnosed with iron deficiency, it’s not just enough to take a supplement for a few months and …
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With Breast Surgeon Dr Mary Ling Queenslander Bianca Innes became the youngest Australian diagnosed with breast cancer at the young age of 20. Whilst breast cancer is far less common …
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Doctor Do More and Central Coast Primary Care invite you to join the Central Coast’s biggest step challenge in support of Cancer Council. From September 1st until September 30th we …
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In today’s world, one thing that separates successful people from everyone else is the ability to communicate effectively. Toastmasters is an international organisation that helps ordinary people like you and …
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Kids across the coast will be squealing with delight with an abundance of new playspaces to visit across the Central Coast and more in the works. The past twelve months …
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by Sam & Jordi Woods As much as it can be fun to get snuggly in cosy jumpers and layer up with jackets and scarves, the down side of dressing …