• On the Coast Publications
  • On the Coast Families
  • On the Coast Over 55
  • Digital Editions
  • Coffee with a Coastie Podcast
On The Coast Families
  • Home
  • Health & Wellbeing
  • Lifestyle
  • Families
  • Kidz on the Coast
  • News & Events
  • Podcast
  • Subscribe
Author

LukeAdmin

LukeAdmin

  • Health & Wellbeing

    Soul food – food for the Soul

    by LukeAdmin June 1, 2021
    June 1, 2021

    SOUL SOUP With increased restrictions on how we live through COVID-19, we have all faced the challenges of changing to the times. Local charity, Soul Soup are a great example …

    FacebookTwitterPinterestLinkedinEmail
  • Health & WellbeingParenting

    Helping Children Cope with Back-to-School Anxiety Amid COVID-19

    by LukeAdmin June 1, 2021
    June 1, 2021

    LAURA’S PLACE By Laura Kiln PgDip (CBT) (Child & Adolescence), BSc (Hons) CMHN As I sit here it’s Sunday evening across the Coast, I guess many parents are preparing their …

    FacebookTwitterPinterestLinkedinEmail
  • Health & WellbeingParenting

    Discovering Your True Self: A Journey of Self-Reflection and Growth

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Catherine Schasser Hi. Hello to you, the reader of these words. As we spend this time together, I’m curious about you. If we were together, I’d notice your surroundings, …

    FacebookTwitterPinterestLinkedinEmail
  • Health & Wellbeing

    Moving through Lymphoedema with exercise and health education

    by LukeAdmin June 1, 2021
    June 1, 2021

    LYMPHATIC SOLUTIONS Exercise has many benefits for lymphoedema prevention, detection and recovery. Our Cancer Rehabilitation Specialist and Occupational Therapist, Kate Perkins, recently spoke with lymphoedema physiotherapist, honorary lecturer at Macquarie …

    FacebookTwitterPinterestLinkedinEmail
  • Health & Wellbeing

    Nurturing Hope in Children During Challenging Times

    by LukeAdmin June 1, 2021
    June 1, 2021

    By ADRIENNE GARSIDE Though official data is probably some months away, it is clear to anyone looking that the current pandemic has caused children’s fear and anxiety to spike. The …

    FacebookTwitterPinterestLinkedinEmail
  • BabiesHealth & Wellbeing

    We’re all in this together: breastfeeding support for families

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Kathryn Barwick, Australian Breastfeeding Association Central Coast My boy, only minutes old, lay skin-to-skin across my chest, his head resting on my breast. I looked at him and I …

    FacebookTwitterPinterestLinkedinEmail
  • EducationNews & Events

    Commonwealth Scholarship Scheme for Young Australians living in the Gosford Region

    by LukeAdmin June 1, 2021
    June 1, 2021

    Young people on the Central Coast are being urged to apply for Government Scholarships worth up to $5,000 a year to put towards their studies. The Coast is just one …

    FacebookTwitterPinterestLinkedinEmail
  • Parenting

    Parenting Together: Finding Common Ground in Raising Your Kids

    by LukeAdmin June 1, 2021
    June 1, 2021

    We are all new to this parenting gig  by NIKKI SMITH Our babies were not born with a manual explaining everything that we needed to know for them to thrive, nor …

    FacebookTwitterPinterestLinkedinEmail
  • Education

    Q&A with Tony Mylan

    by LukeAdmin June 1, 2021
    June 1, 2021

    ET Australia CEO and founding principal of ET Australia Secondary College Parents/carers and students have chosen ET Australia Secondary College (ETASC) as their first choice of high school on the …

    FacebookTwitterPinterestLinkedinEmail
  • Health & WellbeingParenting

    disABILITY SUPPORT 2U

    by LukeAdmin June 1, 2021
    June 1, 2021

    “Knowing that our daughter is not only being cared, for but engaged with, brings us such peace of mind. We didn’t just want someone to come and look after our …

    FacebookTwitterPinterestLinkedinEmail
  • 1
  • …
  • 134
  • 135
  • 136
  • 137
  • 138
  • 139

VIEW OUR CURRENT ISSUE ONLINE

Instagram

Facebook

Facebook

Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Popular Posts

  • Experience Daring Circus & First Nations Storytelling in “THE WET” at The Art House!

    March 12, 2024
  • Get Your Hands Dirty: Join the Massive Free National Tree Day Planting Events Across the Coast

    June 29, 2026

Useful Links

Privacy Policy
  • Facebook
  • Instagram

The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

  • Home
  • Health & Wellbeing
  • Lifestyle
  • Families
  • Kidz on the Coast
  • News & Events
  • Podcast
  • Subscribe