With Breast Surgeon Dr Mary Ling Here are 3 updates from the latest research on exercise and breast cancer prevention. How much exercise is enough? Much more than you think! A …
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by Sam & Jordi Woods Most of Australia; but predominately the East Coast of Australia are currently experiencing the effects of this season’s La Nina weather pattern. A La Nina …
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By Brodie Jarman, Early Childhood & Primary Teacher ALKIRA ELC Research provides evidence that the first five years of life are the most crucial for brain development. Studies consistently highlight …
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by Catherine Schasser Putting pen to paper in an attempt to summarise the year that’s been has presented challenging. Not the same kind of challenge that accompanies bushfires or global …
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by Sarah Tolmie For the last 12 years I have contributed to every issue of On the Coast – Families magazine. Today as I write this article I have decided …
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by Diana Arundell – University qualified Naturopath and Nutritionist PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological …
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We all want to decorate the perfect Christmas tree with baubles, ornaments and lights all perfectly co-ordinated in a festive but stylish theme. In reality, however, it’s easier said than …
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Health & WellbeingKidz on the CoastParenting
Active kids? Ball loving kids? Then Ready Steady Go Kids is for you
With 10 sports taught across 2 terms, the kids never get bored. They are always challenged with something new and exciting. Some kids find sport comes naturally to them, and …
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Ronald McDonald House Charities (RMHC) Northern NSW is hosting their first ever Raise Love-a-thon and is calling on the community to raise $50,000 for seriously ill children and their families. …
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We are a small volunteer group of 17 fundraisers, we get no government assistance and are a non for profit organisation. Central Coast Kids In Need assist local families with …