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LukeAdmin

LukeAdmin

  • News & Events

    Calling all local 15-24 year olds, Ex ADF and local business owners in the Gosford REGION AND SURROUNDING TOWNS

    by LukeAdmin June 1, 2021
    June 1, 2021

    The next round of applications for the Scholarship Scheme for our Youth has just been announced by the Department of Education. The round opens on 26th October and closes on …

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  • News & EventsParenting

    Narara Ecovillage: Where families thrive in community

    by LukeAdmin June 1, 2021
    June 1, 2021

    Could family life be just a little bit easier, more connected and purposeful? School holidays are here so: can I get help to entertain my kids and manage my day-to-day …

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  • News & Events

    Splash into Spring at the Coast’s new Water Play Park

    by LukeAdmin June 1, 2021
    June 1, 2021

    A state-of-the-art Water Play Park at the Peninsula Leisure Centre (PLC) has been completed in time for Spring and the school holidays. The $1million interactive water-based play and education space …

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  • Parenting

    Daily achievements measured by meaningful Engagement with Children

    by LukeAdmin June 1, 2021
    June 1, 2021

    COASTWIDE FAMILY DAY CARE Family Day Care offers a unique service to children and their families. As an early childhood professional working in Family Day Care, I love the bonds …

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  • Health & Wellbeing

    The link between what you eat and drink…and breast cancer

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Here are 3 updates from the latest research FibreHigh fibre intake is linked to a reduced incidence of breast cancer, according to a systematic …

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  • Health & Wellbeing

    Male Menopause – is there such a thing?

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell university qualified Naturopath and Nutritionist  Menopause gets plenty of attention but what about hormonal decline with age in men? It’s extremely common for men to ‘not feel …

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  • Parenting

    Kids & Sugar – what’s the deal?

    by LukeAdmin June 1, 2021
    June 1, 2021

    by CLARE MARCANGELO Every parent these days has a fair idea that sugar is known as the bad guy in the health world, and that they should try and avoid …

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  • Parenting

    The power of ‘and’

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Catherine Schasser It’s another day at the preschool and sounds of children’s chatter and giggles resound. Families arrive and I watch as mothers negotiate the entry ramp, arms laden …

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  • Lifestyle

    Accessory TLC

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sam & Jordi Woods Most women have a collection of accessories and jewellery they love or they “go to” to complete their outfit and style. Whether these items are costume or …

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  • BabiesHealth & Wellbeing

    Breastfeeding, nutrition & looking after yourself

    by LukeAdmin June 1, 2021
    June 1, 2021

    by DR NATALIE CORDOWINER Often breastfeeding mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after their newborn and other family members. This is …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Popular Posts

  • Commonwealth Scholarship Scheme for Young Australians living in the Gosford Region

    June 1, 2021
  • Navigating Modern Choices: How to Combat Decision Fatigue for Central Coast Families

    October 1, 2021

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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