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LukeAdmin

LukeAdmin

  • Lifestyle

    Australian Reptile Park’s Antivenom Program

    by LukeAdmin June 1, 2021
    June 1, 2021

    Thanks to the tireless efforts from a dedicated venom extraction team at the Australian Reptile Park, Australia has avoided many potential fatalities for snake and funnel-web spider bite victims over …

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  • Babies

    Preparing for Pregnancy: A Comprehensive Guide for Future Parents

    by LukeAdmin June 1, 2021
    June 1, 2021

     by Dr Georgia Page Are you thinking of starting a family or perhaps you are ready to try again? Pregnancies are not always planned but when it comes to healthier …

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  • Lifestyle

    Exceptional Coasties honoured in Australia Day Awards

    by LukeAdmin June 1, 2021
    June 1, 2021

    Twelve exceptional Coasties have received Australia Day honours, including long-serving Meals on Wheels volunteer Paula Hardwick who was named ‘Citizen of the Year’ at yesterday’s 2021 Australia Day Awards on …

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  • LifestyleNews & EventsParenting

    Terrigal Bowling Club provides Nippers new equipment for start of season

    by LukeAdmin June 1, 2021
    June 1, 2021

    In keeping with Terrigal Bowling Club’s strong commitment to the local community, the club has pledged vital funds towards the purchase of new foam boards for the Nippers program at …

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  • Health & Wellbeing

    Dental implants What are they? Do I need them?

    by LukeAdmin June 1, 2021
    June 1, 2021

    If you are looking to replace missing or damaged teeth or have loose or uncomfortable dentures, dental implants could be an ideal option for you and your smile. They are …

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  • News & EventsParenting

    Brand New Private Maternity Ward for the Central Coast

    by LukeAdmin June 1, 2021
    June 1, 2021

    As part of its $32 million redevelopment, Gosford Private Hospital is building a brand new, purpose-built Maternity Ward for local Central Coast families.  Due to open in April 2021, Gosford …

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  • Health & Wellbeing

    Optimal Exercise for Breast Cancer Prevention: Surprising Findings

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Here are 3 updates from the latest research on exercise and breast cancer prevention.  How much exercise is enough? Much more than you think! A …

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  • Lifestyle

    La Niña Styling: How to Stay Chic and Comfortable in Changing Summer Weather

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sam & Jordi Woods Most of Australia; but predominately the East Coast of Australia are currently experiencing the effects of this season’s La Nina weather pattern. A La Nina …

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  • Education

    The Crucial Early Years: Nurturing Child Development for a Lifetime

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Brodie Jarman, Early Childhood & Primary Teacher ALKIRA ELC Research provides evidence that the first five years of life are the most crucial for brain development. Studies consistently highlight …

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  • Health & WellbeingLifestyle

    Reflecting on 2020: 7 Life Lessons We Can All Learn From

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Catherine Schasser Putting pen to paper in an attempt to summarise the year that’s been has presented challenging.  Not the same kind of challenge that accompanies bushfires or global …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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