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LukeAdmin

LukeAdmin

  • EducationParenting

    Different on the Outside, Same on the Inside

    by LukeAdmin June 1, 2021
    June 1, 2021

    Social Futures is challenging stereotypes about disability in Central Coast schools. ‘Different on the Outside, Same on the Inside’ is a free program for primary school aged children aimed at …

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  • Health & Wellbeing

    Discover Your True Dream: Overcoming the Worry of What Others Think

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Catherine Schasser There’s a well-known coaching method called the Be, Do, Have model. In summary, is encourages you to Be the person that will get you to your goals, …

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  • Health & Wellbeing

    Preventing Burnout: A Vital Guide to Maintaining Energy Levels

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell – University qualified Naturopath and Nutritionist The impact of feeling ‘burnt out’ can impact enthusiasm for life and affect the quality of experiences… Feeling ‘burnt out’ is …

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  • Parenting

    Listening to feelings

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Alita Blanchard ‘We are an anxious world and the primary reason is because we DON’T KNOW HOW TO FEEL OUR FEELINGS.’ Dr Shefail Tsabary, Psychologist and author of ‘The …

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  • News & EventsParenting

    Count down on for new Central Coast private maternity ward

    by LukeAdmin June 1, 2021
    June 1, 2021

    Central Coast families will soon be invited to experience extraordinary care in the region’s only and newest, dedicated private maternity unit when it is unveiled as part of the $32million …

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  • Health & Wellbeing

    Understanding Triple Negative Breast Cancer: Causes, Risk Factors, and Treatment

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling What is triple negative breast cancer? Triple negative breast cancer (TNBC) is a type of breast cancer that does not have any of the 3 …

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  • Health & WellbeingLifestyle

    Working from Home: Style and Sanity Tips for the New Normal

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Sam & Jordi Woods Now if Covid hasn’t bought upon us enough challenges add to that the fact that, many have had to adjust to working from home as …

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  • Health & Wellbeing

    Healthy and delicious ready-made meals

    by LukeAdmin June 1, 2021
    June 1, 2021

    ACTIVATE FOODS Are you tired of thinking about what to have to dinner? Are you sick of having to make everything and clean up afterwards? Well, your magic fairy has …

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  • Health & WellbeingParenting

    Picky Eaters: What Causes It and How to Deal with It

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Clare Marcangelo Everyone seems to know a child who is a picky eater, whether they were one, have one, or have just witnessed this behaviour at a meal-time. It’s …

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  • Education

    Starting School in 2022?

    by LukeAdmin June 1, 2021
    June 1, 2021

    Wyong Christian Community School One of the biggest decisions families make is where to send their child to school. At Wyong Christian Community School, we understand and value the importance …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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© 2022, On the Coast Families. All Rights Reserved.

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