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LukeAdmin

LukeAdmin

  • News & Events

    Santa Arrives in Style at Deepwater Plaza by Red Helicopter

    by LukeAdmin December 7, 2024
    December 7, 2024

    A Woy Woy First – Santa Claus to Arrive at Deepwater Plaza in a Spectacular Red Helicopter! Deepwater Plaza is bringing the magic of Christmas to life with a celebration …

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  • EducationParenting

    Supporting Children with School Refusal: Strategies for Parents

    by LukeAdmin December 7, 2024
    December 7, 2024

    By leanne brooke, psychologist at heart & mind collective For most families, getting off to school in the morning is a flurry of activity. Grabbing lunches off kitchen benches, racing …

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  • Health & WellbeingLifestyle

    Why you shouldn’t wear a sports bra everyday

    by LukeAdmin December 6, 2024
    December 6, 2024

    by shell barker, owner of shell lingerie, bespoke bra fitting service Sports Bras are for sports — Obvious, right? If you wear a sports bra every day, you might be …

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  • News & Events

    Co-Parenting During Christmas: Tips for Separated Families

    by LukeAdmin December 6, 2024
    December 6, 2024

    by Georgia Spencer, Solicitor at Orbell Family Lawyers As Christmas approaches, the pressures of co–parenting can intensify. Georgia Spencer, Solicitor at Orbell Family Lawyers, provides a practical guide to help …

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  • Health & Wellbeing

    Three Powerful DBT Skills for Managing Stress and Building Emotional Resilience

    by LukeAdmin December 5, 2024
    December 5, 2024

    By Alex Wilson, accredited mental health social worker Building long–term happiness can feel like it takes forever – but there is good news! There are three skills you can practice …

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  • News & Events

    Celebrate New Year’s Eve 2024 with Music, Family Fun, and Fireworks on the Central Coast

    by LukeAdmin December 4, 2024
    December 4, 2024

    The Central Coast is set to dazzle this New Year’s Eve with free, family-friendly celebrations in The Entrance and Gosford. Organised by Central Coast Council, these popular events have been …

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  • News & Events

    Central Coast Buskers Shine at Australian National Busking Championships 2024

    by LukeAdmin December 4, 2024
    December 4, 2024

    The Central Coast sent our busking heat winners to the finals of the Australian National Busking Championships 2024 held this past weekend at Cooma. The wet weather on Saturday didn’t …

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  • Health & Wellbeing

    Family Mealtime Tips for Busy Households: How to Eat Well Together

    by LukeAdmin December 4, 2024
    December 4, 2024

    By Carin Clegg, Accredited Practising Dietitian Today, many families are busy juggling flexible work schedules, after–school activities, squeezing in everyone’s exercise sessions and social life, so the family mealtime looks …

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  • EducationLifestyle

    Tech Troubles? Systems Up Makes IT Support Easy on the Central Coast

    by LukeAdmin December 3, 2024
    December 3, 2024

    Technology plays a big role in keeping us connected with family, staying up to date with the world, and making life easier. But let’s face it, dealing with gadgets can …

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  • Lifestyle

    Discover Oakley Sunglasses: Superior Prizm and Polarised Lenses at Adrenaline Optometry

    by LukeAdmin December 3, 2024
    December 3, 2024

    By Sam Savva Frame Stylist at Adrenaline Optometry Summer is here, which means reaching for our sunnies and heading outdoors. Oakley sunglasses are renowned for having superior optical quality and …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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