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Health & Wellbeing

  • Health & Wellbeing

    Coastal Goddess – First clinic on the Coast to offer The O–Shot®

    by LukeAdmin February 1, 2022
    February 1, 2022

    Coastal Goddess in Saratoga is thrilled to be the first and only clinic on the Central Coast to offer patients The O–Shot®. Administered by high qualified doctors, The O–Shot® is …

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  • Health & WellbeingLifestyle

    Are you tired of thinking about what to have to dinner?

    by LukeAdmin February 1, 2022
    February 1, 2022

    Are you sick of having to make everything and clean up afterwards? Well, your magic fairies have arrived! Megan and Marty Bowden from Activate Foods at Erina create healthy and …

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  • Health & Wellbeing

    Want beautiful straight teeth without braces?

    by LukeAdmin February 1, 2022
    February 1, 2022

    Do you wish you had straighter teeth and keep putting off having them fixed? Well there is good news: a beautiful, straight smile is now easier to achieve than you …

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  • FamiliesHealth & Wellbeing

    Salicylate Sensitivity in Children: How Diet and Environment Impact Behaviour

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Clare Marcangelo More and more often, parents are recognising that their children seem to have reactions to foods and are unsure what those foods maybe, or why. Salicylate sensitivity, …

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  • Health & WellbeingParenting

    Triumph Over Trials: A Tribute to Mums & A Roadmap for the New Year

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Catherine Schasser Ok mums. Let’s take a second to shout out your strength, resilience and commitment. You did it – you’ve made it through two of the most trying …

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  • Health & WellbeingNews & Events

    Fuel Your Kids For School

    by LukeAdmin January 24, 2022
    January 24, 2022

    With children about to head back to school for 2022, Central Coast Local Health District is encouraging parents and caregivers to fuel their kids for days filled with learning and …

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  • Health & Wellbeing

    Local leading dentists helping Coasties smile

    by LukeAdmin December 1, 2021
    December 1, 2021

    With the current situation, now more than ever it is so important to look after your health and wellness, starting with your smile and the Australian Dental & Implant Group …

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  • Health & Wellbeing

    Discovering the Hero Within: Embracing Life’s Journey on the Central Coast

    by LukeAdmin December 1, 2021
    December 1, 2021

    By Catherine Schasser Blockbuster movies have a winning and common theme: the story of A Hero’s Journey. Forest Gump, Luke Skywalker in Star Wars, Dorothy in the Wizard of Oz, …

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  • Health & Wellbeing

    MLS Laser Therapy. The first of its kind on the Central Coast

    by LukeAdmin December 1, 2021
    December 1, 2021

    Alleviating pain and inflammation and enhancing healing for patients. Leading Cancer Rehab Occupational Therapist (OT) and Lymphoedema Therapist, Kate Perkins, helps individuals diagnosed with cancer to improve their quality of …

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  • Health & WellbeingNews & Events

    Scholarship for Central Coast women diagnosed with breast cancer

    by LukeAdmin November 4, 2021
    November 4, 2021

    Bounce Back From Breast Cancer (BBFBC) was selected by Davistown RSL to receive $4000 funding to establish a scholarship for Central Coast women diagnosed with breast cancer to access the …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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