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Health & Wellbeing

  • Health & WellbeingParenting

    Discovering Your True Self: A Journey of Self-Reflection and Growth

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Catherine Schasser Hi. Hello to you, the reader of these words. As we spend this time together, I’m curious about you. If we were together, I’d notice your surroundings, …

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  • Health & Wellbeing

    Moving through Lymphoedema with exercise and health education

    by LukeAdmin June 1, 2021
    June 1, 2021

    LYMPHATIC SOLUTIONS Exercise has many benefits for lymphoedema prevention, detection and recovery. Our Cancer Rehabilitation Specialist and Occupational Therapist, Kate Perkins, recently spoke with lymphoedema physiotherapist, honorary lecturer at Macquarie …

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  • Health & Wellbeing

    Strengthening Your Immune System: Your Best Defense Against Infections

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Diana Arundell Our world is constantly changing and exposing us to new viruses and pathogens. Almost as quickly as we discover and identify a pathogen, it’s likely to have …

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  • BabiesHealth & Wellbeing

    Nutrition Tips for Fertility: Preparing Your Body for a Healthy Pregnancy

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Nicole Saliba Planning to grow your family is an exciting time. Just as it takes time to plan and prepare a baby friendly space at home, it takes time …

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  • Health & WellbeingParenting

    disABILITY SUPPORT 2U

    by LukeAdmin June 1, 2021
    June 1, 2021

    “Knowing that our daughter is not only being cared, for but engaged with, brings us such peace of mind. We didn’t just want someone to come and look after our …

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  • Health & Wellbeing

    Central Coast Primary Care is opening a COVID-19 Respiratory Clinic in Erina

    by LukeAdmin June 1, 2021
    June 1, 2021

    Central Coast Primary Care is opening the Central Coast COVID-19 Respiratory Clinic in Erina from Friday 1st May. The Clinic will be operated from the grounds of the EV Church …

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  • Health & Wellbeing

    Health on the Streets

    by LukeAdmin June 1, 2021
    June 1, 2021

    A mobile health clinic providing health checks to people experiencing homelessness Central Coast Primary Care is excited to announce Health on The Streets (HoTS), a Mobile Health Clinic that will …

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  • Health & Wellbeing

    New clinic opens to help Central Coast Cancer Patients

    by LukeAdmin June 1, 2021
    June 1, 2021

    LYMPHATIC SOLUTIONS Recovering cancer patients on the Central Coast have celebrated the opening of a new facility in Erina last night, with the official launch of Cancer Rehabilitation & Lymphatic …

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  • Health & Wellbeing

    Empowering Central Coast Families: 5 Free Apps for Breast Cancer Support

    by LukeAdmin June 1, 2021
    June 1, 2021

    Here are five free apps that can help you navigate through your breast cancer diagnosis, treatment and life beyond.  With Dr Mary Ling, Central Coast Breast and General Surgeon  1 …

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  • Health & Wellbeing

    Finding Calm in Uncertain Times: A Prayer for Strength and Community

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie With the bush fires all calmed by March it seemed like finally we could exhale with relief and rebuild and resume lives and then the Coronavirus pandemic …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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