Here are five free apps that can help you navigate through your breast cancer diagnosis, treatment and life beyond. With Dr Mary Ling, Central Coast Breast and General Surgeon 1 …
Health & Wellbeing
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Health & Wellbeing
Finding Calm in Uncertain Times: A Prayer for Strength and Community
by LukeAdminby Sarah Tolmie With the bush fires all calmed by March it seemed like finally we could exhale with relief and rebuild and resume lives and then the Coronavirus pandemic …
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Health & Wellbeing
The Sunshine Vitamin: How Vitamin D Impacts Your Health and Why Deficiency Is a Concern
by LukeAdminby Diana Arundell The prevalence of vitamin D deficiency in our sunny country may be hard to believe, however it is not only a reality but it’s a growing issue …
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Health & Wellbeing
Embracing Life’s Seasons: Finding Clarity, Calm, and Purpose in Every Phase
by LukeAdminBy Catherine Schasser It’s said life is made of seasons. A time to be young and free, a time to ‘settle down’, a time to work hard and save, and …
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by Diana Arundell Amidst all the ‘fashionable’ diets that come and go, the low ‘FODMAP’ diet is one which has solid research behind it, showing that it can significantly improve …
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Health & Wellbeing
Empowering New Moms: How Exercise Enhances Mental Health During Parenthood
by LukeAdminby Kate Landete Having a baby and becoming parents is both wonderfully exciting and terrifying at the same time, characterised by some of the most extreme highs and lows you …
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Health & Wellbeing
Demystifying Cholesterol: Understanding Its Role and Impact on Health
by LukeAdminby Diana Arundell With 30-50% of Australian adults having high cholesterol it’s important to understand more about this substance and it’s impact on the body. Firstly cholesterol is essential for …
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How to adopt a restricted diet without feeling so restricted. by Clare Marcangelo Currently there seems to be so many new diets and ways of eating available, clogging up the …