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by selina chapman, Psychologist When I found out I was pregnant with twins it was like winning the lottery. I was an older first–time mother. I had hoped for a …

By Zoe Papadatos, founder and leading acupuncturist of Coastal Wellness Cottage In traditional cultures the skin is not merely a barrier to the external world but a dynamic reflection of …

By Carin Clegg, Accredited Practising Dietitian and Fitness Professional We all have one body in this life and we need to learn how to look after it to enjoy a …

by dr georgia page, GP at your family doctors, erina As a GP, I often speak with women who are navigating the challenging yet inevitable life stage of menopause. Whether …

by mia Eddy, Paralegal, Orbell Family Lawyers Relocating with children after a separation or divorce is a common issue for separated parents and often a complex and emotionally charged decision. …

by sam & jordi woods Before we even get into this article we want to send a little word of warning…of late we have been inundated with clients coming to …

by simon tarrant, private, client adviser at morgans financial limited The sky–rocketing property market in Australia has created an unforeseen financial phenomenon. A growing number of families are receiving unexpected …

by selina chapman, psychologist It’s the end of the year where we might reflect on the events from the past twelve months and wonder where the time went. It can …

by dr Carly Walker–Smith, grounded health narara When we engage in inspired action based on knowledge, this is what truly equals power. Taking action can be challenging, particularly when it …

by dr nicholas altuneg, Behavioural Optometrist As parents, we often focus on our children’s physical and cognitive milestones, but vision development is equally crucial for their overall growth and success. …