by selina chapman, Psychologist When I found out I was pregnant with twins it was like winning the lottery. I was an older first–time mother. I had hoped for a …
BabiesFamiliesHealth & Wellbeing
Selina Chapman
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Health & WellbeingLifestyle
Reconnecting with Hope: Building a Path to Happiness and Health in the New Year
by LukeAdminby selina chapman, psychologist It’s the end of the year where we might reflect on the events from the past twelve months and wonder where the time went. It can …
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By Selina Chapman, Psychologist Winter is the time of year where, in the past, we would sleep more, cosy up by the fire and slow down. I am curious if …
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Health & Wellbeing
Forgive and Be Free: A Therapist’s Guide to Letting Go of Resentment
by LukeAdminby Selina Chapman, psychologist Why should we forgive? There are many idioms, mantras, moral and ethical obligations society teaches us about forgiving others. However, how do we actually do it? …
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By Selina Chapman, Psychologist As a mother, a partner, and a psychologist, I strive for mediocrity. I am aware this sounds strange, and I hope you keep reading to see …
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Health & Wellbeing
Navigating Self-Care: The Importance of Healthy Boundaries for Emotional Well-Being
by LukeAdminBy Selina Chapman Sometimes life’s stressors are overwhelming. An important part of looking after ourselves that is frequently discussed is self–care. Often self–care can be lumped in with selfishness or …