Selina Chapman

By Selina Chapman, Psychologist Winter is the time of year where, in the past, we would sleep more, cosy up by the fire and slow down. I am curious if …

by Selina Chapman, psychologist Why should we forgive? There are many idioms, mantras, moral and ethical obligations society teaches us about forgiving others. However, how do we actually do it? …

By Selina Chapman, Psychologist As a mother, a partner, and a psychologist, I strive for mediocrity. I am aware this sounds strange, and I hope you keep reading to see …

By Selina Chapman Sometimes life’s stressors are overwhelming. An important part of looking after ourselves that is frequently discussed is self–care. Often self–care can be lumped in with selfishness or …