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Parenting

  • FamiliesParenting

    Finding the Right Help: Navigating Mental Health Care for Your Teen

    by LukeAdmin April 1, 2024
    April 1, 2024

    By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Raising teenagers is difficult at the best of times, but even more so if your teen is struggling with mental health or …

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  • Parenting

    Matters of Life and Love – Help with my childs tantrums

    by LukeAdmin April 1, 2024
    April 1, 2024

    By Sarah Tolmie Reader Question:“My middle child is five years old and he is having massive tantrums and explosive moments that are becoming very disruptive and even scary. I am …

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  • LifestyleParenting

    Enchanting and inspiring Children’s books to fill Christmas stockings.

    by LukeAdmin February 1, 2024
    February 1, 2024

    [One for the grown–ups]Now you’ve got the kids sorted, stretch out with this entertaining cosy mystery. Jessica Sanford is a writer living on the Central Coast. She has a passion …

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  • BabiesParenting

    Navigating Breastfeeding During the Holidays: Tips for New Parents

    by LukeAdmin February 1, 2024
    February 1, 2024

    By Harriet Blannin–Ferguson, Midwife, Child and Family Health Graduate Did you know the incidence of breastfeeding issues increase during the holiday and festive seasons?This busy time of the year can …

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  • FamiliesParenting

    Empower Your Parenting Journey: Emotional Regulation Techniques with The Aware Mama

    by LukeAdmin December 1, 2023
    December 1, 2023

    By Alita Blanchard, Parent Coach Many children often find themselves overwhelmed by big feelings, leading to challenging behaviours such as hitting, biting, sibling conflicts, hurtful words, running away, anxiety, and …

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  • Parenting

    Embracing Imperfections: A Central Coast Mum’s Journey to Authentic Parenting

    by LukeAdmin December 1, 2023
    December 1, 2023

    By Cathy Spooner I had a conversation with my son and told him I’d been suspended from high school. He was shocked…at first, even I was, I couldn’t believe the …

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  • Health & WellbeingParenting

    Myopia in the Digital Age: Balancing Screen Time for Clearer Vision

    by LukeAdmin December 1, 2023
    December 1, 2023

    By Dr Nicholas Altuneg In today’s digital age, where screens dominate both learning and leisure, a new concern is emerging among families and kids – the rise of Myopia, commonly …

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  • Parenting

    The Power of Planned Ignoring: Transforming Minor Annoyances into Parenting Wins

    by LukeAdmin October 1, 2023
    October 1, 2023

    By Laura Hurstfield Do you find yourself in a constant parenting monologue of “don’t make that silly noise, don’t hit your brother, stop pulling faces at your sister”? Would your …

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  • FamiliesParenting

    Empowering Our Children: A Guide to Personal Safety Conversations

    by LukeAdmin August 1, 2023
    August 1, 2023

    By Laura Hurstfield As new parents you know to buy the socket covers, the cupboard locks, have the car seat professionally fitted. When they get older you make sure they …

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  • FamiliesParenting

    Mastering the Art of Listening: Essential Steps for Parents and Everyone Else

    by LukeAdmin August 1, 2023
    August 1, 2023

    By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Knowing how to be a good listener is a skill many people struggle with. Being a good listener requires practice and an …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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