By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Raising teenagers is difficult at the best of times, but even more so if your teen is struggling with mental health or …
Parenting
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By Sarah Tolmie Reader Question:“My middle child is five years old and he is having massive tantrums and explosive moments that are becoming very disruptive and even scary. I am …
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LifestyleParenting
Enchanting and inspiring Children’s books to fill Christmas stockings.
by LukeAdmin[One for the grown–ups]Now you’ve got the kids sorted, stretch out with this entertaining cosy mystery. Jessica Sanford is a writer living on the Central Coast. She has a passion …
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By Harriet Blannin–Ferguson, Midwife, Child and Family Health Graduate Did you know the incidence of breastfeeding issues increase during the holiday and festive seasons?This busy time of the year can …
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FamiliesParenting
Empower Your Parenting Journey: Emotional Regulation Techniques with The Aware Mama
by LukeAdminBy Alita Blanchard, Parent Coach Many children often find themselves overwhelmed by big feelings, leading to challenging behaviours such as hitting, biting, sibling conflicts, hurtful words, running away, anxiety, and …
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Parenting
Embracing Imperfections: A Central Coast Mum’s Journey to Authentic Parenting
by LukeAdminBy Cathy Spooner I had a conversation with my son and told him I’d been suspended from high school. He was shocked…at first, even I was, I couldn’t believe the …
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Health & WellbeingParenting
Myopia in the Digital Age: Balancing Screen Time for Clearer Vision
by LukeAdminBy Dr Nicholas Altuneg In today’s digital age, where screens dominate both learning and leisure, a new concern is emerging among families and kids – the rise of Myopia, commonly …
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Parenting
The Power of Planned Ignoring: Transforming Minor Annoyances into Parenting Wins
by LukeAdminBy Laura Hurstfield Do you find yourself in a constant parenting monologue of “don’t make that silly noise, don’t hit your brother, stop pulling faces at your sister”? Would your …
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By Laura Hurstfield As new parents you know to buy the socket covers, the cupboard locks, have the car seat professionally fitted. When they get older you make sure they …
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FamiliesParenting
Mastering the Art of Listening: Essential Steps for Parents and Everyone Else
by LukeAdminBy Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Knowing how to be a good listener is a skill many people struggle with. Being a good listener requires practice and an …
