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Parenting

  • FamiliesParenting

    Embracing Neuro-diversity: A Mother’s Journey with Autism and ADHD

    by LukeAdmin August 1, 2022
    August 1, 2022

    By Cathy Spooner I remember the day I sat in that cold Psychologist office on a rainy day. Her smile and sunny demeanour didn’t change the rain outside and the …

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  • FamiliesParenting

    Matters of life & love – Enduring Soccer Seasons and Embracing Community Sport: A Mother’s Journey

    by LukeAdmin August 1, 2022
    August 1, 2022

    By Sarah Tolmie Reader Question:“My kids play soccer throughout Winter. I really do not enjoy going. It is early, cold, often wet and I get very triggered by the loud …

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  • Parenting

    Understanding and Managing Children’s Aggressive Behavior: A Conscious Parenting Guide

    by LukeAdmin June 1, 2022
    June 1, 2022

    By Alita Blanchard Parent Coach When life gets tough with your children and they are expressing a lot of anger and acting aggressively, it can be incredibly triggering and challenging …

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  • Health & WellbeingParenting

    Recognizing and Addressing Childhood Trauma: Signs, Impacts, and Healing Strategies

    by LukeAdmin June 1, 2022
    June 1, 2022

    By Leisa Pritchard – Psychologist Ruby* was 6 when her parents bought her for counselling. Although Ruby was a bright child, they had concerns that she was falling behind her …

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  • EducationFamiliesParenting

    Starting School with Confidence: Essential Tips for Central Coast Families

    by LukeAdmin April 1, 2022
    April 1, 2022

    By Laura Kiln When children start school, they have a lot to get used to. They will be in a new setting, with more children and new rules and routines. …

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  • Parenting

    How Nutrition Affects ADHD in Children: A Central Coast Parent’s Guide

    by LukeAdmin April 1, 2022
    April 1, 2022

    By Clare Marcangelo I often have parents call and tell me that they have a child who have either formal or suspected diagnosis of ADHD, and they have heard that …

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  • Parenting

    Understanding Deliberate Self Harm in Children: A Parent’s Guide on the Central Coast

    by LukeAdmin April 1, 2022
    April 1, 2022

    By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Deliberate self harm can be a scary and confronting issue for many parents, and it can be difficult to know how to …

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  • BabiesParenting

    Embracing Realities and Softening Expectations: The Journey of Conscious Parenting

    by LukeAdmin April 1, 2022
    April 1, 2022

    By Alita Blanchard, Parent Coach New motherhood comes with many expectations, often unspoken but deeply ingrained. Expectations that you must be a ‘good, happy, calm and present mother’. You will …

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  • Health & WellbeingParenting

    Overcoming Holiday Stress for Families: Prioritizing Connection Over Chaos

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Nikki Smith – Maternal child and family nurse practitioner. Is anyone else feeling the overwhelm of the year coming to a close? Parties, dinners, graduations, the organisation of trips …

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  • Health & WellbeingParenting

    Triumph Over Trials: A Tribute to Mums & A Roadmap for the New Year

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Catherine Schasser Ok mums. Let’s take a second to shout out your strength, resilience and commitment. You did it – you’ve made it through two of the most trying …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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