By Cathy Spooner I remember the day I sat in that cold Psychologist office on a rainy day. Her smile and sunny demeanour didn’t change the rain outside and the …
Parenting
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FamiliesParenting
Matters of life & love – Enduring Soccer Seasons and Embracing Community Sport: A Mother’s Journey
by LukeAdminBy Sarah Tolmie Reader Question:“My kids play soccer throughout Winter. I really do not enjoy going. It is early, cold, often wet and I get very triggered by the loud …
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Parenting
Understanding and Managing Children’s Aggressive Behavior: A Conscious Parenting Guide
by LukeAdminBy Alita Blanchard Parent Coach When life gets tough with your children and they are expressing a lot of anger and acting aggressively, it can be incredibly triggering and challenging …
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Health & WellbeingParenting
Recognizing and Addressing Childhood Trauma: Signs, Impacts, and Healing Strategies
by LukeAdminBy Leisa Pritchard – Psychologist Ruby* was 6 when her parents bought her for counselling. Although Ruby was a bright child, they had concerns that she was falling behind her …
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EducationFamiliesParenting
Starting School with Confidence: Essential Tips for Central Coast Families
by LukeAdminBy Laura Kiln When children start school, they have a lot to get used to. They will be in a new setting, with more children and new rules and routines. …
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By Clare Marcangelo I often have parents call and tell me that they have a child who have either formal or suspected diagnosis of ADHD, and they have heard that …
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Parenting
Understanding Deliberate Self Harm in Children: A Parent’s Guide on the Central Coast
by LukeAdminBy Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Deliberate self harm can be a scary and confronting issue for many parents, and it can be difficult to know how to …
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BabiesParenting
Embracing Realities and Softening Expectations: The Journey of Conscious Parenting
by LukeAdminBy Alita Blanchard, Parent Coach New motherhood comes with many expectations, often unspoken but deeply ingrained. Expectations that you must be a ‘good, happy, calm and present mother’. You will …
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Health & WellbeingParenting
Overcoming Holiday Stress for Families: Prioritizing Connection Over Chaos
by LukeAdminBy Nikki Smith – Maternal child and family nurse practitioner. Is anyone else feeling the overwhelm of the year coming to a close? Parties, dinners, graduations, the organisation of trips …
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Health & WellbeingParenting
Triumph Over Trials: A Tribute to Mums & A Roadmap for the New Year
by LukeAdminBy Catherine Schasser Ok mums. Let’s take a second to shout out your strength, resilience and commitment. You did it – you’ve made it through two of the most trying …
