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  • Parenting

    Rethinking the Supermum Standard: The Importance of Asking for Help

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Catherine Schasser “That’s always been your biggest problem Tracy. You don’t know how to ask for help.” I heard this statement in a movie I watched recently and it …

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  • Babies

    Tips for Women Wanting to Get Pregnant

    by LukeAdmin June 1, 2021
    June 1, 2021

    DR FARAG Are you thinking about or trying to get pregnant? Getting pregnant is a very complex process and requires that many factors line up just right – it’s not …

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  • Health & Wellbeing

    Understanding Iron Deficiency: Causes, Symptoms, and Solutions

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell – University qualified Naturopath and Nutritionist  If you have been diagnosed with iron deficiency, it’s not just enough to take a supplement for a few months and …

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  • Health & Wellbeing

    Breast Cancer Awareness for Young Women: 3 Ways to Advocate for Your Health

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Queenslander Bianca Innes became the youngest Australian diagnosed with breast cancer at the young age of 20. Whilst breast cancer is far less common …

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  • Health & WellbeingParenting

    Discovering Your True Self: A Journey of Self-Reflection and Growth

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Catherine Schasser Hi. Hello to you, the reader of these words. As we spend this time together, I’m curious about you. If we were together, I’d notice your surroundings, …

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  • Health & Wellbeing

    Building Resilience and Better Mental Health During Uncertain Times

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell – university qualified Naturopath and Nutritionist Happy days, flat days, dark days, lighter days, curve ball days, ah I actually feel ok again days, alone days, hopeful …

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  • Health & WellbeingParenting

    Helping Children Cope with Back-to-School Anxiety Amid COVID-19

    by LukeAdmin June 1, 2021
    June 1, 2021

    LAURA’S PLACE By Laura Kiln PgDip (CBT) (Child & Adolescence), BSc (Hons) CMHN As I sit here it’s Sunday evening across the Coast, I guess many parents are preparing their …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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© 2022, On the Coast Families. All Rights Reserved.

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