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  • Health & WellbeingLifestyle

    Dopamine Dressing: Fashion That Makes You Feel Good

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Sam & Jordi Woods Whether you are in the fashion industry or not, you may have heard the term “dopamine dressing” thrown around as the “next big trend”. If …

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  • Babies

    Understanding Baby Sleep: The Possums Approach for Restful Nights

    by LukeAdmin June 1, 2021
    June 1, 2021

    Dr Alison Mooney MBBS FRACGP DCH Clin Dip Pall Med Having a new baby is an extraordinary time of life. While we spend time preparing for the birth itself, there …

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  • Health & Wellbeing

    Breast Implant Illness (BII): Symptoms, Risk Factors, and Treatment

    by LukeAdmin June 1, 2021
    June 1, 2021

    Breast Surgeon Dr Mary Ling puts the issue under the microscope What is breast implant illness?Breast implant illness (BII) refers to a wide range of symptoms that can occur after …

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  • Babies

    Preparing for Pregnancy: A Comprehensive Guide for Future Parents

    by LukeAdmin June 1, 2021
    June 1, 2021

     by Dr Georgia Page Are you thinking of starting a family or perhaps you are ready to try again? Pregnancies are not always planned but when it comes to healthier …

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  • Health & Wellbeing

    When Should Kids Get Braces? A Guide for Central Coast Parents

    by LukeAdmin June 1, 2021
    June 1, 2021

    One of the most common questions we get asked is how early is too early to get braces? It is most important to understand that all of us have individual …

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  • Health & Wellbeing

    Building Healthy Foundations: 5 Key Pillars for Optimal Wellbeing

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell university qualified Naturopath and Nutritionist  Solid foundations lead to stronger more resilient structures and the same can be observed with our health and the human body. If …

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  • Parenting

    Embracing Transition: Navigating Life’s Changes with Courage

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Catherine Schasser TRANSITION. One simple word. Millions of applications. Infants transitioning from a cot to a bed or bottle to solids. Young children transitioning from preschool to kindergarten, or …

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  • Health & WellbeingParenting

    Picky Eaters: What Causes It and How to Deal with It

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Clare Marcangelo Everyone seems to know a child who is a picky eater, whether they were one, have one, or have just witnessed this behaviour at a meal-time. It’s …

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  • Health & WellbeingLifestyle

    Working from Home: Style and Sanity Tips for the New Normal

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Sam & Jordi Woods Now if Covid hasn’t bought upon us enough challenges add to that the fact that, many have had to adjust to working from home as …

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  • Health & Wellbeing

    Understanding Triple Negative Breast Cancer: Causes, Risk Factors, and Treatment

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling What is triple negative breast cancer? Triple negative breast cancer (TNBC) is a type of breast cancer that does not have any of the 3 …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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