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With Breast Surgeon Dr Mary Ling Here are 3 updates from the latest research FibreHigh fibre intake is linked to a reduced incidence of breast cancer, according to a systematic …

Harnessing your  child’s inner strength to get through hard times by Sarah Tolmie As a therapist I encounter many clients bravely navigating hard times. Sometimes this might be in my …

by DR NATALIE CORDOWINER Often breastfeeding mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after their newborn and other family members. This is …

by NICOLE SALIBA Now more than ever, Australian’s are working from home –here’s a guide on how to keep your nutrition in check HEALTH BENEFITS OF MEAL PLANNINGA 2017 study …

By ADRIENNE GARSIDE Call me crazy, but I don’t think many of us will look back on 2020 as the best year of our lives. Among the many lowlights for …

by Sarah Tolmie In the age of coronavirus, as we evolve into a new normal of social distancing and limited physical contact and with the opportunities for gatherings restricted, one …

LAURA’S PLACE By Laura Kiln PgDip (CBT) (Child & Adolescence), BSc (Hons) CMHN All couples have experienced this situation at one time or another—you think you should discipline your child …

by Sam & Jordi Woods For many, meditation is an art, today we show you how to turn the art of applying makeup into a form of meditation. Unfortunately, for …

by Catherine Schasser “That’s always been your biggest problem Tracy. You don’t know how to ask for help.” I heard this statement in a movie I watched recently and it …

DR FARAG Are you thinking about or trying to get pregnant? Getting pregnant is a very complex process and requires that many factors line up just right – it’s not …