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by Sam & Jordi Woods Most of Australia; but predominately the East Coast of Australia are currently experiencing the effects of this season’s La Nina weather pattern. A La Nina …

With Breast Surgeon Dr Mary Ling Here are 3 updates from the latest research on exercise and breast cancer prevention.  How much exercise is enough? Much more than you think! A …

by Diana Arundell – University qualified Naturopath and Nutritionist  PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological …

by Sarah Tolmie For the last 12 years I have contributed to every issue of On the Coast – Families magazine. Today as I write this article I have decided …

by Catherine Schasser Putting pen to paper in an attempt to summarise the year that’s been has presented challenging.  Not the same kind of challenge that accompanies bushfires or global …

By Brodie Jarman, Early Childhood & Primary Teacher ALKIRA ELC Research provides evidence that the first five years of life are the most crucial for brain development. Studies consistently highlight …

Harnessing your  child’s inner strength to get through hard times by Sarah Tolmie As a therapist I encounter many clients bravely navigating hard times. Sometimes this might be in my …

by DR NATALIE CORDOWINER Often breastfeeding mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after their newborn and other family members. This is …

by Sam & Jordi Woods Most women have a collection of accessories and jewellery they love or they “go to” to complete their outfit and style. Whether these items are costume or …

by Catherine Schasser It’s another day at the preschool and sounds of children’s chatter and giggles resound. Families arrive and I watch as mothers negotiate the entry ramp, arms laden …