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By Jordi Woods I have found most people have challenges when it comes to feeling confident in their own skin and dressing their body shape. Sometimes it is the challenge …

By Nikki Smith Mama guilt, we ALL experience it!! Guilt – Some mamas say they never live a day without it. We worry. Did we give enough of our time …

By Dr Samantha Pethen A while ago, I wrote an article about constipation in babies under the age of 6 months. In this article, we will discuss the possibly less …

Diana Arundell – University qualified Naturopath and Nutritionist The health and wellness industry often seems to have a ‘miracle’ or ‘fad’ type food or supplement of the moment. We’ve lived …

by Alita Blanchard ‘We are an anxious world and the primary reason is because we DON’T KNOW HOW TO FEEL OUR FEELINGS.’ Dr Shefail Tsabary, Psychologist and author of ‘The …

by Diana Arundell – University qualified Naturopath and Nutritionist The impact of feeling ‘burnt out’ can impact enthusiasm for life and affect the quality of experiences… Feeling ‘burnt out’ is …

By Catherine Schasser There’s a well-known coaching method called the Be, Do, Have model. In summary, is encourages you to Be the person that will get you to your goals, …

By Sam & Jordi Woods Whether you are in the fashion industry or not, you may have heard the term “dopamine dressing” thrown around as the “next big trend”. If …

Dr Alison Mooney MBBS FRACGP DCH Clin Dip Pall Med Having a new baby is an extraordinary time of life. While we spend time preparing for the birth itself, there …

Breast Surgeon Dr Mary Ling puts the issue under the microscope What is breast implant illness?Breast implant illness (BII) refers to a wide range of symptoms that can occur after …