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Families

  • LifestyleParenting

    ‘Thrive’ – Created by Inspire Change Coaching Inspiring teens to be the best version of themselves

    by LukeAdmin June 1, 2021
    June 1, 2021

    INSPIRING CHANGE COACHING Teenage years are a time in life that have so many exciting new experiences and extra responsibilities, lots of changes physically and emotionally and also, there are …

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  • BabiesHealth & Wellbeing

    Breastfeeding, nutrition & looking after yourself

    by LukeAdmin June 1, 2021
    June 1, 2021

    by DR NATALIE CORDOWINER Often breastfeeding mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after their newborn and other family members. This is …

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  • Parenting

    Central Coast Kids in Need assisting local families

    by LukeAdmin June 1, 2021
    June 1, 2021

    We are a small volunteer group of 17 fundraisers, we get no government assistance and are a non for profit organisation. Central Coast Kids In Need assist local families with …

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  • Parenting

    Local charity rallies the community to ‘Raise Love’ to help keep families together

    by LukeAdmin June 1, 2021
    June 1, 2021

    Ronald McDonald House Charities (RMHC) Northern NSW is hosting their first ever Raise Love-a-thon and is calling on the community to raise $50,000 for seriously ill children and their families. …

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  • Parenting

    Cowboys 4 Kids

    by LukeAdmin June 1, 2021
    June 1, 2021

    The freedom to dream, to imagine a future, to live in hope, is a very natural unique human drive but we are starting to see it being crushed in our …

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  • Health & WellbeingParenting

    Nurturing Authentic Connections: The Art of Deep Conversations

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie In the age of coronavirus, as we evolve into a new normal of social distancing and limited physical contact and with the opportunities for gatherings restricted, one …

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  • Parenting

    Parenting as a Team: Navigating Discipline Disagreements

    by LukeAdmin June 1, 2021
    June 1, 2021

    LAURA’S PLACE By Laura Kiln PgDip (CBT) (Child & Adolescence), BSc (Hons) CMHN All couples have experienced this situation at one time or another—you think you should discipline your child …

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  • Parenting

    Rethinking the Supermum Standard: The Importance of Asking for Help

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Catherine Schasser “That’s always been your biggest problem Tracy. You don’t know how to ask for help.” I heard this statement in a movie I watched recently and it …

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  • Babies

    Tips for Women Wanting to Get Pregnant

    by LukeAdmin June 1, 2021
    June 1, 2021

    DR FARAG Are you thinking about or trying to get pregnant? Getting pregnant is a very complex process and requires that many factors line up just right – it’s not …

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  • Parenting

    Why boys don’t cry

    by LukeAdmin June 1, 2021
    June 1, 2021

    By ADRIENNE GARSIDE Call me crazy, but I don’t think many of us will look back on 2020 as the best year of our lives. Among the many lowlights for …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Popular Posts

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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